Explore our library of 1000+ exercises

The Dumbbell Turkish Get Up to Bridge exercise enhances whole-body strength, stability, and flexibility. Ideal for boosting functional strength, body awareness, core stability, and promoting balance and coordination.

Do the Dumbbell Walking Lunge for a lower-body workout targeting thighs and glutes. It involves stepping forward with one leg while holding dumbbells, then bending and stretching. It boosts balance, stability, and leg strength.

Strengthen your upper back and shoulders with the Kettlebell Reverse Fly exercise. It enhances muscle development, posture, and balance by simulating a bird flapping its wings while holding a kettlebell in each hand.

Dumbbell Kickback is an effective exercise for strengthening your triceps and improving stability. It involves bending over and lifting a dumbbell behind you to focus on the muscles in your upper arm.

The Single Leg Wall Sit targets thighs and glutes, building lower body strength and enhancing balance. Excellent for rehabilitation for knee and hip issues, you squat on one leg against a wall.

Perform the Bear Crawl Sit Through for a dynamic full-body workout. This fun exercise involves crawling on all fours and twisting your body, enhancing core stability, flexibility, strength, and cardio endurance.

The Sumo Squat is a lower-body workout mainly targeting thighs and glutes. With a wider stance than traditional squats, it enhances hip and leg strength, stability, flexibility, and balance.

The Kettlebell Sumo Squat is an excellent lower body exercise involving a wide stance, deep squat, and lifting a kettlebell. Targets glutes, thighs, and core for strength and stability.

Sprinter Up is an effective full-body workout targeting the core and legs, simulating a runner's movement. It boosts cardiovascular endurance, lower body strength, balance, and coordination.

The Kettlebell Chest Supported Row targets upper and mid-back muscles fostering shoulder blade strength. It enhances postural stability, encourages better posture, and boosts muscular endurance.

Seated Band Hammer Curl is an easy workout for the biceps and forearms, utilizing a resistance band. This exercise engages and strengthens your arm muscles while also enhancing flexibility.

Barbell Shrug is a simple strength exercise targeting your neck and shoulders, particularly the trap muscles. It aids in building muscle size and improving overall upper body strength.

Cable Lat Pulldown is a strength-enhancing exercise that targets the lats, aiding in a wider back and improved upper body strength. It also indirectly works the biceps and shoulders.

Spin Bike exercise is a high-intensity, low-impact cardio workout that burns fat, enhances cardiovascular fitness, and strengthens the legs and core. Ideal for weight loss, injury rehab, and beginners.

Side Plank Dip Exercise improves endurance and stability by targeting abdomen sides and obliques. Helps tone your core with repeated hip dipping and raising, enhancing your strength and stability for a robust torso.

The Dumbbell Front Raise, a simple exercise focusing on shoulder strength, boosts upper body endurance and enhances stability, control while raising and lowering the dumbbells.

Dumbbell Forearm Rotation exercise enhances forearm strength & flexibility, grip strength, and promotes wrist stability. Excellent for boosting arm endurance and strength.

The Dumbbell Lying Curl is a bicep-targeted workout that builds strength and muscle mass. Involving curled dumbbells while laying down, it boosts grip strength and arm endurance effectively.

Cable Reverse Curl targets forearm and bicep muscles. The underhand grip intensifies the workout, enhancing grip strength and toning upper arms. Ideal for strength training and upper arm toning.

The Upper Back Roller is a simple yet effective exercise to relieve tension and tightness in the upper back (attaching to the shoulder blades). It involves lying on a foam roller and gently moving back and forth. It is excellent for improving flexibility and mobility, as well as for rehabilitation.

The TRX Inverted Row develops back, shoulder, and arm strength with a focus on core stability. This bodyweight exercise suits both fitness and rehab programs, involving upward pulling movements while keeping your feet grounded.

"Dumbbell Dip is an excellent workout for arms and chest, fostering upper body strength and endurance. This exercise involves bending and straightening elbows while holding dumbbells to leverage power."

Decline Sit Ups are perfect for enhancing core strength, specifically targeting abs. The incline controls difficulty, working the midsection & making workouts challenging. Ideal for a stronger core and improved stability.

The Cobra Stretch is a relaxing yoga pose that is great for improving flexibility and strength in the lower back. It involves lying flat on your stomach and then lifting your chest off the ground by pressing down with your hands. This stretch is great for people who sit for long periods of time and often experience back discomfort.

The Weighted Band Pallof Punch exercise targets your core and shoulders, enhancing stability and control. Ideal for developing core strength and improving balance and posture.

Enhance your upper arm strength with Cable Tricep Pushdowns. This targeted exercise tones and strengthens the triceps by pulling a weighted cable downward. Ideal for bolstering stability and aiding in injury rehabilitation.

The Kettlebell Archer Row is a strength training workout targeting your upper body, particularly your back and arms. Helps build muscle, agility, and balance equally on both body sides.

The Weighted Wall Sit targets thighs and glutes, enhancing strength, endurance, and stability. Add weight to boost muscle build and tone; an excellent exercise for balance improvement.

The Med Ball Reach Curl Forward Lunge targets legs, arms, and core. It involves lunging forward with a medicine ball, improving coordination, strength, and balance for full-body routines.

The Ladder Shuffle is a dynamic exercise for improving agility, speed, and coordination. It targets the lower body, strengthens legs and core, and enhances cardiovascular endurance with quick movements through a ground ladder.

The Donkey Kick exercise targets the lower back and glutes, enhancing balance, core strength and lower body conditioning. It also boosts overall stability and flexibility.

Perform the Single Leg Kettlebell Box Squat for lower body strength, targeting your thighs and buttocks. Balance on one leg, squat with a kettlebell, then stand up. Great for beginners to advanced fitness levels.

The Single Arm Side Push Up is a robust upper body exercise targeting the arms, chest, and core. It involves a push-up with one arm while extending the other, improving strength and stability.

Strengthen your quadriceps with the Single Leg Machine Leg Extension. This compound exercise targets one leg at a time, promoting muscle balance, lower body strength, core stability, and coordination for full-body conditioning.

Fast Feet is an intense exercise enhancing endurance, agility, speed and power. It involves quick stepping in place, boosting cardio, leg, and core strength. Ideal for overall cardio and lower body improvement.

Improve core strength, flexibility, and balance with the Med Ball Standing Figure 8 exercise. This dynamic movement involves drawing an '8' while holding a medicine ball, activating muscles in your arms, core, and legs. Boost your sports performance and overall body balance.

The Yoga Ball Single Leg Curl is a lower body exercise targeting the hamstrings and glutes. It involves balancing on one leg and curling the other with a yoga ball, enhancing balance, stability, and muscle tone.

Single Leg Dumbbell Romanian Deadlift strengthens hamstrings, glutes, and core muscles. It enhances balance and stability while promoting muscular balance by individually targeting each leg.

The Single Kettlebell Crunch and Press is a robust exercise benefiting core and arm muscles. It combines a crunch for core strength and a press for building upper body, mainly shoulders, improving strength, stability, and balance.

Ladder Shuffle Hop is an engaging lower body exercise that boosts cardio, agility, speed, and endurance. It incorporates sideways shuffle through a ladder with a hop, improving coordination and flexibility.

The Barbell Overhead Lunge Hold is a strength training exercise that targets your legs, glutes, shoulders, and core. It helps enhance muscle coordination, improve balance, and boost overall strength and aerobic conditioning.

The Dumbbell Jump Squat is a dynamic full-body exercise focusing on legs, glutes, and core. It enhances power, strength, and endurance, but requires proper form due to increased joint impact. Not suitable for those with knee or ankle issues.

The Barbell Overhead Press is a key exercise for shoulder and arm strength. It enhances upper body stability by lifting a barbell from chest to head level.

Standing Ankle Inversion Eversion is a simple yet effective exercise focusing on the muscles around the ankle. This movement strengthens and stimulates flexibility in your ankles which helps in improving balance, stability, and aiding in the prevention of ankle-related injuries. It's often used for rehab after injuries to regain mobility and strength in the ankle. One rep consists of moving the foot inwards (inversion) and then outwards (eversion).

The Dumbbell Reach Curl Forward Lunge is a versatile exercise combining a lunge with a dumbbell curl. This exercise works your legs, biceps, shoulders and improves balance, coordination, flexibility, and core stability while building lower body strength.

The Barbell Power Clean is a swift, potent workout involving lifting a barbell from floor to shoulder height, targeting legs, lower back, arms, and shoulders. Great for boosting power, strength, and speed. Often witnessed in weightlifting and CrossFit routines.

The Med Ball Overhead Squat boosts leg, shoulder, and core strength. It combines a squat with an overhead medicine ball hold, improving lower body power, upper body stability, and core strength, as well as balance and endurance.

The Barbell Clean is a versatile weightlifting exercise targeting your legs, shoulders, and core. It involves lifting a barbell from the ground to your shoulders swiftly, boosting strength and coordination.

The Cable Lateral Raise targets shoulder muscles, enhancing endurance, stability, and tone with continuous tension from the cable. Achieve sculpted shoulders with this effective exercise.

The V Up is a core-strengthening workout promoting strong abs, hip flexors, enhanced flexibility and body coordination. It involves lifting hands and feet while lying flat, meeting in a V shape. Improves stability, balance and posture.

Bosu Sit Up is a core exercise for strengthening abs. The use of a Bosu ball adds a balance and stability element, aiding in the development of strong abs and improved body stability over time.

The Single Leg Kettlebell Romanian Deadlift is a comprehensive exercise that tones legs and core, works arms and shoulders, improves balance, promotes good posture, and is key in strength training programs.

The Two Leg Hamstring Stretch is a beneficial warm-up or cool-down exercise to improve flexibility in your legs. You'll be stretching both legs at the same time, so it's a time-efficient exercise. It specifically targets the hamstrings, the large muscles located at the back of your thighs. This stretch is ideal for athletes, runners, and anyone who wants to improve their lower body flexibility and prevent injuries.

The Inchworm to Push-up exercise targets arms, chest, and core. Start by standing, transition into a plank position, then do a push-up. Builds strength, stability, and boosts flexibility, endurance. Great for upper body strength and engaging multiple muscle groups.

The Med Ball Hands To Feet is an enjoyable ab-targeting exercise involving a medicine ball transfer in a V-sit position. Excellent for boosting core strength, coordination, endurance, and stability while engaging multiple muscles.

The Dumbbell Lunge and Press focuses on strengthening legs and shoulders, improving stability and endurance. A dynamic exercise combining upper and lower body movement, perfect for power gain.

Try the Med Ball Floor Press, an effective workout, targeting chest and arms. Push a medicine ball upwards from a lying down position to boost upper body strength, stability, and coordination.

Push Up Position Leg Raise is a strength-building exercise targeting the core, glutes and hamstrings. Combines elements of flexibility, balance, and endurance. Ideal for improving body stability and posture.

The Squat Shuffle boosts lower body strength and cardio by targeting the thighs, glutes, and calves. Perfect for enhancing agility, cardiovascular endurance, and leg power with an alternating squat-side shuffle format.

The Single Arm Split Stance Incline Row strengthens your back, shoulders, and arms. Its unique stance and incline improves balance, core stability for a full upper body workout, enhancing full-body strength.

The Bodyweight Double Windmill is a workout for shoulders, arms, and core. This exercise improves balance, flexibility, upper body strength and builds endurance. Ideal for enhancing core control.

Cable Kickback targets the glutes for strength and stability by extending the hip and contracting the glute with each movement. It's excellent for toning the buttocks and enhancing lower body strength.

The Kettlebell Bench Press targets the chest and arm muscles, boosting upper body strength and stability. Lying on a bench, lift the kettlebells upwards to engage shoulders and core. A great exercise for muscular control.

Floor Leg Abduction enhances hip and thigh strength, promoting muscle growth. Lying on your side, lift your leg without touching the floor for improved lower body stability and flexibility, balance, and coordination.

Band Leg Abduction is a low-impact workout focused on hip and outer thigh muscles. Stand and move your leg against a band's resistance for improved strength, stability, and balance in these areas.

The Single Kettlebell Overhead Row to Crunch efficiently targets arm, abdominal and lower back muscles. This exercise delivers strength, flexibility, core stability, and is excellent for overall fitness and rehab. Each rep includes both sides.

The Half Kneeling Band Overhead Press boosts shoulder and upper back strength, and engages the core for stability. Ideal for improving strength, stamina, and correcting muscle imbalances.

The Band Floor Overhead Row tones the upper back and shoulders, engaging shoulder muscles and working the upper back for improved body strength and posture stability.

The Half Kneeling Kettlebell Curl To Press targets biceps and shoulders while challenging stability. This exercise enhances upper body strength, balance and control. A unique, compound workout in a half-kneeling position.

Master the Kettlebell Kickback for stronger triceps and toned arms. This exercise involves hinging forward and extending your arm with a kettlebell for upper body strength. Simple, yet effective.

The Barbell Floor Press builds strength in your chest and arms. Focusing more on the upper body than a bench press, this exercise lies on the floor, presses barbells upwards, and improves stability and control.

The Med Ball Superman exercise targets lower back and glutes, boosting core stability and back endurance. Usually done with a medicine ball, this Superman-pose movement lays on the stomach, offering resistance for muscle improvement.

The Band Floor Press improves upper body strength and stability, focusing on the chest and arms. This exercise challenges muscles with a resistance band and its elasticity, enhancing strength through full motion range.

The Seated Cable Overhead Press is a key workout for shoulder strength & stability. From a seated position, lift a weighted cable above your head to build upper body strength and enhance your posture.

Engaged Scapular Hanging is a beneficial exercise for enhanced shoulder stability, upper body strength, and maintaining shoulder health. Hang from a bar with engaged shoulders for effective results.

The Ladder Lateral Skier is a dynamic workout to enhance agility, stability, and endurance. Featuring a side-to-side jump motion, it tones legs and core while boosting the heart rate for cardiovascular fitness and fat loss.

The Pec Stretch is a simple flexibility exercise that focuses on the chest muscles. It's especially beneficial for people who spend a lot of time sitting or hunched over a computer, as it helps to open up and loosen the chest area, improving flexibility and potentially relieving discomfort. It's also great for a cooldown after a tough workout.

The Barbell Wrist Curl Flexion strengthens your lower arm and improves grip strength. An ideal exercise for anyone seeking a strong grip for sport or daily activities.

The TRX Pistol Squat enhances lower body strength, focusing on thighs and glutes, while improving balance and core stability. Ideal for all fitness levels, the TRX straps assist with form and balance.

The Med Ball Incline Bench Press effectively targets your chest, shoulders, and arms. It enhances muscular strength, stability, coordination, and endurance. This exercise provides an effective comprehensive upper body workout.

The Sprinter Lunge is a dynamic exercise for legs and core, enhancing balance, stability, speed, power, and lower body strength. Its swift leg switching imitates a sprinter's action, boosting endurance and providing a cardiovascular workout.

The Machine Assisted Chin-Up strengthens the upper body, targeting biceps and back muscles. Ideal for beginners, this exercise boosts arm, shoulder, and back strength and stability by using a machine assist to pull oneself up.

The Dumbbell Power Step Up targets your lower body, primarily glutes and thighs. This exercise involves stepping on a platform with dumbbells, improving strength, power, balance, and stability.

Toes To Bar is a tough bodyweight exercise that targets abs. Hang from a bar and lift your toes to touch it. Enhances core strength and flexibility.

The Single Kettlebell Halo is an upper body exercise that enhances muscle strength and tone, particularly in the shoulders and arms. This circular movement also aids in improving upper body flexibility and mobility.

The Dumbbell Box Squat strengthens thighs, glutes, and core, promoting overall strength, stamina, balance, and mobility. It involves performing a squat with dumbbells, followed by returning to standing.

The Wall Reach is a simple exercise that focuses on improving the flexibility and strengthening the muscles of your upper back, shoulders, and neck. It involves reaching up vertically against a wall which helps in extending your range of motion and correcting posture. This exercise is especially beneficial for people who spent long hours sitting or dealing with postural problems.

Kettlebell Overhead Lunge Hold targets shoulders, hips, legs, enhances balance, core strength, stability, and endurance. It also improves flexibility and muscle coordination. A full-body exercise for better fitness.

The Med Ball Floor Overhead Row is a full-body exercise utilizing a medicine ball. It targets your arms, back, shoulders, and core, enhancing strength, boosting endurance, and elevating heart rate.

The Cable Upright Row is a strength-enhancing workout primarily targeting the shoulders, upper back, and arms. It improves shoulder stability, stimulates muscle growth, and enhances upper body strength.

Kettlebell Box Squat is a powerful lower body exercise, principally targeting thighs and glutes. It enhances core stability and strength, adding a twist to traditional squats with the use of a kettlebell. Ideal for improving lower body strength.

Tibialis Roller is a targeted exercise primarily focusing on the muscles in your shins and ankles. By providing a gentle yet effective resistance, it helps to build strength and stability in these areas. It can be particularly beneficial for runners or those seeking to improve balance and lower leg strength.

The Plank Twist is a dynamic core exercise that promotes stability, strengthens your abs and obliques, and improves flexibility and balance. Increase speed or duration for more challenge.

The Star Plank Hold is a core workout that targets all areas, improving balance and stability while strengthening abs. It's an effective way to enhance abdominal strength, endurance, and burn calories.

Handstand Push Up is a bodyweight workout targeting shoulders, arms, core, and back. Ideal for building upper body strength, enhancing body control, and improving balance.

Shadow Boxing is a high-intensity cardio exercise that boosts stamina, speed, & agility. It involves throwing air punches, primarily targeting the arms whilst enhancing shoulder strength, balance, and coordination.

Perform the Kettlebell Double Windmill to enhance core strength, stability, shoulder, and leg muscles. This multi-target exercise involving dynamic body rotation also improves flexibility, range of motion, and coordination.

The Cable Vertical to Horizontal Row strengthens upper body muscles, particularly back and shoulders. This exercise improves full-body strength and balance while toning muscles and enhancing overall upper body power.

Discover the Single Kettlebell Goblet Press, a compound exercise strengthening shoulders, core, and glutes. Ideal for full-body strength workouts, this move bolsters stability with a focus on controlled posture.

The Half Kneeling Bottoms Up Single Kettlebell Press is a versatile workout enhancing shoulder strength, core engagement, and balance. This controlled exercise aids in developing better coordination and stability.