Explore our library of 1000+ exercises

The Sled Pull exercise targets the legs, arms, shoulders, and core, enhancing strength and endurance. This full-body workout also boosts cardiovascular health.

The Hand Roller Tibialis exercise focuses on strengthening the muscles around your shins. It involves rolling a small device up and down your lower leg. An essential workout for runners, this exercise can boost your endurance, improve lower leg stability, and contribute to rehabilitation or prevention of shin splints.

The Single Arm Band Lat Pulldown targets the back and bicep muscles, building strength and improving upper body stability. It's an excellent and simple exercise for beginners aiming to strengthen these areas.

Strengthen and define your abs with the Med Ball V Up exercise. This core workout involves lifting your body into a 'V' shape while holding a medicine ball, increasing strength and stability.

The Sled Push is a total body exercise enhancing power and speed by pushing a weighted sled. It targets your legs, arms, and core, improving both strength and stamina. Great for quick, high-intensity workouts.

Strengthen your shoulders and upper chest with the Dumbbell Alternating Lateral Front Raise. This exercise improves arm strength, shoulder stability, and posture, making it ideal for building upper body strength.

Alternating Cable Overhead Press is a potent workout for bolstering strength and stability in shoulders and upper back. It promotes balance, coordination, and corrects asymmetry, improving upper body endurance and posture.

Exercise Half Kneeling Band Lumberjack strengthens obliques, glutes, arm, and shoulder muscles ensuring overall body balance and core stability. It enhances functional strength for easy everyday activities.

The Single Kettlebell Side Bend targets obliques, strengthening the core and enhancing balance. This exercise is great for building strength, improving stability, and enhancing flexibility.

The Single Kettlebell Crunch and Press is a robust exercise benefiting core and arm muscles. It combines a crunch for core strength and a press for building upper body, mainly shoulders, improving strength, stability, and balance.

The Unilateral Single Kettlebell Hammer Curl to Press is a combined exercise which boosts bicep, shoulder, and tricep strength. This one-sided kettlebell movement is excellent for enhancing arm power and improving stability.

The Med Ball Skull Crusher is an effective tricep-targeting exercise. It involves arm extensions with a medicine ball to strengthen upper arms and improve overall arm stability.

Boost leg & core strength with the West Side Med Ball Box Squat. Squat with a medicine ball & explosively rise for full lower-body motion, improving endurance, stability, power & performance.

The Kettlebell Rear Delt T exercise targets the shoulders, promoting strength and tone. Using kettlebells, you raise your arms into a 'T' shape to improve stability, shoulder mobility, and posture.

Alternating Dumbbell Bench Press enhances chest and arm strength by pressing dumbbells one by one while lying on a bench. It engages pecs, improves arm strength, aids in achieving muscle balance and symmetry.

Child's Pose is a gentle stretching exercise that targets the spine, hips, thighs, and ankles. This relaxing pose is beneficial for recovery and flexibility, helping to release tension in the back and neck. It's a common yoga position that can help with improving overall body flexibility and is perfect for beginners.

Bosu High Plank strengthens core stability. Holding a plank position on a Bosu ball engages abs, arms and legs, enhancing overall body strength and balance, suitable for fitness enthusiasts and post-injury rehabilitation.

Jump Squat is an intensive lower body exercise improving leg and glute strength, explosive power, and cardiovascular fitness. Excellent for athletes and those wanting to enhance their fitness level.

Single Leg Dumbbell Box Squat enhances leg and core strength. The exercise involves performing a squat on one leg with a dumbbell, enhancing balance, flexibility, and endurance. It effectively builds strength in thighs and glutes.

The Upper Back Roller is a simple yet effective exercise to relieve tension and tightness in the upper back (attaching to the shoulder blades). It involves lying on a foam roller and gently moving back and forth. It is excellent for improving flexibility and mobility, as well as for rehabilitation.

The TRX Push Up Hold is a full-body exercise that focuses on the chest, shoulders, and core. It enhances strength, stability, endurance, body posture, and balance by keeping muscles engaged in a suspended push-up position.

The Cable Lumberjack exercise strengthens core muscles, shoulders, and back. The twisting motion enhances core strength, balance, stability, and body control.

The Yoga Ball Standing Rollout targets your core and shoulders, enhancing strength, stability, and flexibility. Roll a yoga ball away and back for a full-body workout that also improves overall endurance.

The Band Goblet Squat, a full-body exercise targeting legs and core, enhances strength, balance, and stability. By squatting while holding a band, it boosts overall endurance.

Boost your biceps strength with the Kettlebell Lying Curl. This exercise involves lifting a kettlebell while lying, offering a unique movement angle that enhances muscle endurance and growth.

The Band Thruster is a full-body exercise utilizing resistance bands for improved flexibility & stability. It targets legs, hips, & shoulders, enhancing muscle strength & overall endurance.

Weighted Chin Ups enhance upper body strength, specifically in back, shoulders, and arms. By adding weight, this exercise promotes muscle growth and boosts overall strength, offering a more challenging workout.

The Cable Row is a strength-building exercise for your back, involving the pull of a weighted cable. It improves posture, enhances muscle balance, and works both back and arm muscles.

The Single Arm Split Stance Cable Decline Press targets the pectoral muscles, also works the core and improves balance. The one-arm press creates unique tension, aiding in muscle growth and strength.

The Band Overhead Squat targets leg, arm, and core muscles. It boosts stability, mobility, and flexibility. Resistance band use engages shoulders and arms, enhancing overall strength and endurance.

Bunny Hop is a cardio exercise for strengthening the lower body and enhancing endurance, heart health, and lung capacity. This workout simulates a bunny's hop, thereby improving balance, coordination, and targeting legs and core muscles.

Strengthen your quadriceps with the Single Leg Machine Leg Extension. This compound exercise targets one leg at a time, promoting muscle balance, lower body strength, core stability, and coordination for full-body conditioning.

The Kettlebell Chest Supported Row targets upper and mid-back muscles fostering shoulder blade strength. It enhances postural stability, encourages better posture, and boosts muscular endurance.

The Single Leg Band Box Squat enhances strength, stability & balance by targeting the leg & hip muscles. This exercise involves one-legged squats with the use of a resistance band & box for added difficulty.

The Shoulder Tap to Push Up exercise targets the upper body and core. It starts with a push-up, building strength in arms and chest, then incorporates a shoulder tap for stability and core engagement. Ideal for enhancing body endurance.

The Dumbbell Man Maker Push Up boosts strength, endurance, and cardiovascular fitness. This full-body, high-intensity workout combines push-ups, rows, squats, and overhead presses, improving total body power.

Handstand Push Up is a bodyweight workout targeting shoulders, arms, core, and back. Ideal for building upper body strength, enhancing body control, and improving balance.

Try the Med Ball Floor Press, an effective workout, targeting chest and arms. Push a medicine ball upwards from a lying down position to boost upper body strength, stability, and coordination.

The Band Bench One Arm Row hones in on your upper body, targeting back and shoulder muscles. Pull a resistance band towards you while stabilizing with your other hand on a bench, building muscle, balance and core stability. Ideal for strength training and toning.

The Cable Upright Row is a strength-enhancing workout primarily targeting the shoulders, upper back, and arms. It improves shoulder stability, stimulates muscle growth, and enhances upper body strength.

Boost your core strength and torso flexibility with Band Trunk Rotation, a twist exercise that challenges muscles and enhances stability. Ideal for improving functional strength in daily activities and sports.

Perform the Med Ball Reverse Half Lunge to target lower body muscles and your core. This functional exercise enhances strength, stability, and flexibility while a medicine ball adds upper body engagement. Superior for joint health.

Band Row To X is a beneficial exercise focusing on back and arm muscles. By pulling an exercise band apart, it engages your upper body, enhancing strength and stability.

Jumping Jacks are a full-body cardio exercise targeting the heart, lungs, legs, arms, and core. They combine dynamic jumping with increased and decreased spacing between hands and feet, enhancing cardiovascular fitness, agility, balance, and endurance.

The Single Kettlebell Swing to Squat boosts strength, flexibility, and balance while targeting glutes, legs, and core. This full-body exercise stimulates the heart rate and enhances endurance.

The Dumbbell Standing Lumberjack is a full-body exercise targeting arms, shoulders, and core. It improves strength and stability, mimicking the action of chopping wood. A great choice for enhancing everyday functional strength.

The Single Kettlebell External Rotation exercise strengthens shoulder muscles, particularly the rotator cuff. Ideal for rehabilitation and prevention of shoulder injuries, it enhances stability and balance.

Elevated Jackknife Crunch is a potent abdominal exercise for strong, defined abs. It involves an intensified crunch with elevated legs, targeting your core muscles and enhancing balance.

Dumbbell Wrist Curl Extension strengthens forearms, enhances grip strength and increases forearm size. Ideal for improving sports performance, requiring considerable wrist strength and flexibility.

Boost your bicep strength and size with the Barbell Curl. This exercise also improves grip strength and forearm muscles by curling a barbell up to your shoulders, then lowering it down.

The Half Kneeling Band Overhead Press boosts shoulder and upper back strength, and engages the core for stability. Ideal for improving strength, stamina, and correcting muscle imbalances.

The Elliptical offers a full-body cardio workout on a machine, perfect for leg, arm, and core exercises. It minimizes impact on legs and joints, ideal for endurance training or safe, low-impact routines.

The Chin to Chest Stretch is a simple yet effective exercise to stretch and relax your neck muscles. This exercise is excellent for relieving tension in the neck and the upper back. The motion is simply bringing the chin toward the chest and holding for a few seconds. It's ideal for those long hours of sitting and can be done anywhere to improve flexibility and reduce the chance of strain or injury.

Strengthen your lower body with the Med Ball Power Step Up. This exercise targets your thighs, glutes, and improves your balance and stability, while building explosive power in your lower body muscles.

The Single Kettlebell V Up Hold is a powerful core exercise, targeting the abs and enhancing stability. It involves holding a kettlebell above the head and maintaining a "V" body shape to boost core strength, balance, and athleticism.

Perform the Single Leg Kettlebell Box Squat for lower body strength, targeting your thighs and buttocks. Balance on one leg, squat with a kettlebell, then stand up. Great for beginners to advanced fitness levels.

The Side Straddle Stretch is an excellent flexibility exercise that targets your inner thighs and hamstrings. It involves extending your legs out to the sides while seated, reaching toward each foot one at a time. This stretch can be great for loosening up the lower body, improving flexibility, and enhancing your performance in sports and everyday activities.

The Kettlebell Floor IYT targets shoulders and back. In 'I', 'Y', 'T' positions, it improves shoulder mobility and strength, and enhances back stability.

Barbell Snatch Press is a full-body exercise primarily working your shoulders, upper back, core, and legs. It improves explosive power and strength, and involves lifting the barbell above your head swiftly, making it popular in weightlifting and athletic training.

Try the Cable Pallof Circle exercise for a comprehensive 360-degree ab workout. Ideal for building core strength, stability, and endurance. The circular motion enhances overall fitness by engaging various muscles.

Develop strength in your legs and glutes with the Kettlebell Lunge to Donkey Kick exercise. This movement enhances balance and power in the lower body, involving a lunge with a kettlebell transitioning into a donkey kick.

The Split Stance Cable Press develops core stability and strength, muscular endurance in arms, and challenges the upper body against rotation, providing an effective core workout. Great for balance and muscle resistance.

Med Ball Overhead Walk builds full-body strength and endurance by combining walking with overhead medicine ball lifts. It engages arms, shoulders, core for stability and legs, enhancing posture, stability, and functional strength.

Try the Cable Standing IYT, a simple upper body exercise targeting the shoulders, back, and arms. Utilize the movements of "I", "Y", and "T" to enhance stability, strength, and posture.

The Band Tricep Extension strengthens your upper arms and tones tricep muscles. This effective exercise also enhances elbow and shoulder stability by utilizing band resistance.

The Dumbbell Yoga Ball Upper Body Windshield Wiper is a prime exercise for core, shoulders, and arms with a focus on stability and coordination. Moves imitate a windshield wiper, promoting upper body flexibility and endurance.

The Palm Up Forearm Stretch is a simple yet effective stretching exercise that works on your forearms and wrists. This exercise enhances flexibility, aids in muscle recovery, and promotes better wrist mobility. This is especially useful for individuals who frequently use their hands and wrists, such as those who type a lot or athletes who play racket sports.

The Dumbbell Half Squat is a beginner-friendly lower body workout, targeting quads, hamstrings, and glutes. It boosts strength, balance, and stability, promoting muscle gain and assisting daily movements.

The Single Kettlebell Around The World is a full-body workout improving coordination and balance. It involves a kettlebell swing around your body, targeting arms, shoulders, and core while enhancing overall stability.

The Kettlebell Bench Press targets the chest and arm muscles, boosting upper body strength and stability. Lying on a bench, lift the kettlebells upwards to engage shoulders and core. A great exercise for muscular control.

The Lunge to Donkey Kick targets your lower body, especially legs and glutes. This dynamic exercise combines a forward lunge with a kick-back, strengthens muscles, enhances agility, balance, and improves overall body stability.

Engage your core, back, and legs with Yoga Ball High Balance exercise. Enhance balance, stability, body strength and coordination. Ideal for rehabilitation and preventive uses, this workout involves remaining stable on a yoga ball in various positions.

The Dumbbell Devils Press is a powerful full-body exercise blending a burpee and double-arm snatch with dumbbells. It targets arms, legs, chest, back, boosts strength, endurance, cardiovascular fitness and agility.

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The Ninja Tuck Jump is a high-intensity workout for leg muscles and core, enhancing cardiovascular fitness, power, agility, and balance. Ideal for athletic conditioning and promoting fat burn.

The Plyo Rabbit is a dynamic cardio workout targeting the lower body and core. It mimics a rabbit's hop and focuses on strength, agility, endurance, and boosts athletic performance. Total body conditioning at its best!

The Band Side Bend targets side abdominal muscles, improving core strength and stability. It boosts body flexibility and balance while enhancing daily performance. This exercise involves pulling a resistance band sideways with one arm.

The Ladder Single Leg Hop boosts leg strength, stability, and cardiovascular fitness. This exercise enhances balance, agility, focus, and is ideal for athletes seeking swift footwork and one-legged stability.

Discover the Single Kettlebell Goblet Squat - a potent lower body exercise targeting thighs and hips. With a focus on strength, balance and stability, it involves a deep squat while holding a kettlebell near your chest.

The Plank Shoulder Tap exercise targets the shoulders and core, improving upper body strength, stability, and endurance. It's an excellent move for enhancing core stability and overall body balance.

The Seated Machine Overhead Press enhances shoulder strength. Pressing weight overhead while seated also improves upper body strength and engages your core for stability.

Perform the Bear Crawl Sit Through for a dynamic full-body workout. This fun exercise involves crawling on all fours and twisting your body, enhancing core stability, flexibility, strength, and cardio endurance.

The Bodyweight Seated Hip Rotation exercise improves hip flexibility and range of motion. Ideal for individuals who sit regularly to alleviate stiffness. Effective for hip mobility improvement and rehab, not muscle or strength building.

The Half Kneeling Cable Lumberjack exercise targets your core, shoulders, and glutes. This rotational high-to-low cable machine movement in a half kneeling position enhances overall strength, stability, and power.

Enhance your core strength with the Yoga Ball Med Ball Sit Up exercise. Sit up from a lying position on the yoga ball, holding a medicine ball overhead, to stimulate your abdominal muscles and boost stability.

Med Ball Crunch is excellent for reinforcing core muscles, especially abs. Lying on your back, hold a medicine ball and perform a crunch. This variation adds resistance, boosting core strength and stamina.

The Med Ball Sumo Squat boosts lower body strength and endurance. This standing squat with a medicine ball focuses on glutes, thighs, and hips while enhancing core stability and balance. Experience a great workout with a sumo stance.

The Standing Balance Lateral Reach exercise primarily targets side muscles and legs, improving stability, coordination, and control. Ideal for beginners and rehab programs, it aids in fall prevention.

The Single Leg Kettlebell Hip Thrust targets the glutes and hamstrings, with added focus on the core for stability. Excellent for strength building, balance improvement, and stability enhancement. Single leg execution adds an extra balance challenge.

The Donkey Kick exercise targets the lower back and glutes, enhancing balance, core strength and lower body conditioning. It also boosts overall stability and flexibility.

The Dumbbell Step Down targets lower body muscles, enhancing leg strength, stability, and focusing on thighs and buttocks. This workout promotes endurance and overall fitness with a controlled challenge per step.

Ladder High Knee is a cardio-boosting workout that enhances agility. It involves running through a ladder with high knee drives, targeting the legs and core, and improving endurance and speed.

The Standing Balance Toe Tap is a low-intensity exercise enhancing balance and coordination. It targets leg and core muscles, improves stability, and boosts agility. It involves standing on one leg while tapping the other foot.

Cable Face Pull targets upper back and shoulder muscles, improving strength, stability, and posture. It mitigates shoulder injury risk, making it ideal for upper body strengthening and overall shoulder health.

Bodyweight calf raises are simple exercises targeting calf muscles for improved strength, endurance, and stability. These exercises boost running or jumping power and aid in injury recovery.

The Single Leg Slider Hamstring Curl focuses on building your hamstring muscles, enhancing balance, and coordination. This exercise promotes strength and endurance in each leg through a sliding motion.

The Dumbbell Kneeling Fire Hydrant is a glute and hip-targeting exercise enhancing strength, hip mobility, and stability by lifting the knee sideways with straight elbows.

The Top Half EZ Bar Curl targets the biceps for improved upper body strength and muscle tone. The exercise involves curling in the top half of the motion range, beneficial for enhancing arm strength and definition.

Bosu Sit Up is a core exercise for strengthening abs. The use of a Bosu ball adds a balance and stability element, aiding in the development of strong abs and improved body stability over time.

Forward Lunge Hold is a potent bodyweight exercise targeting legs and core. It improves leg strength, stability, endurance, enhances balance and posture by stepping forward into a lunge and maintaining it.