Strength

Kettlebell Farmers Carry

The Kettlebell Farmers Carry targets grip strength, core stability, and works your whole body. Simulating carrying heavy groceries, this exercise benefits the core, shoulders, and forearms, also enhancing endurance.

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Kettlebell Farmers Carry instructions

Step-by-step instructions

1

Stand tall with a kettlebell in each hand at your sides.

2

Keep your back straight and your chest up.

3

Walk forward, taking shorter, controlled steps while maintaining good posture.

4

Avoid swinging the kettlebells or leaning forward, keep your pace steady and slow.

5

Continue for the programmed distance or time, then lower the kettlebells carefully back to the floor.

Stand tall with a kettlebell in each hand at your sides.

Keep your back straight and your chest up.

Walk forward, taking shorter, controlled steps while maintaining good posture.

Avoid swinging the kettlebells or leaning forward, keep your pace steady and slow.

Continue for the programmed distance or time, then lower the kettlebells carefully back to the floor.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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