Strength

Band Hammer Lat Pulldown

Improve your back, shoulder strength, and upper body stability with the Band Hammer Lat Pulldown exercise. It mimics the motion of pulling something from a high shelf, enhancing functional fitness.

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Band Hammer Lat Pulldown instructions

Step-by-step instructions

1

Position a resistance band above your head (attach it to a hook or a bar if necessary), ensuring it's at a height you can reach.

2

Stand tall and firmly grasp one end of the band in each hand with a neutral grip (palms facing each other).

3

Pull the band down by bending your elbows and bringing your hands to shoulder level.

4

Try to keep your back straight and your core engaged throughout the movement to avoid straining your back.

5

Slowly raise your arms back to the starting position and repeat for the k-number of reps.

Position a resistance band above your head (attach it to a hook or a bar if necessary), ensuring it's at a height you can reach.

Stand tall and firmly grasp one end of the band in each hand with a neutral grip (palms facing each other).

Pull the band down by bending your elbows and bringing your hands to shoulder level.

Try to keep your back straight and your core engaged throughout the movement to avoid straining your back.

Slowly raise your arms back to the starting position and repeat for the k-number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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