Strength

Med Ball Lunge And Press

"Med Ball Lunge and Press is a multifaceted exercise, perfect for toning your legs, glutes, arms, and shoulders. Ideal for improving strength, balance, and coordination, it provides full-body conditioning."

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Med Ball Lunge And Press instructions

Step-by-step instructions

1

Stand with feet shoulder-width apart, holding a medicine ball in both hands at chest level.

2

Step one foot forward into a lunge, bending both knees to form 90 degree angles.

3

As you descend into the lunge, push the medicine ball upwards until your arms are fully extended.

4

Return to your original standing position, simultaneously bringing the medicine ball back to chest level.

5

Switch your lunge foot and repeat for the programmed number of reps.

Stand with feet shoulder-width apart, holding a medicine ball in both hands at chest level.

Step one foot forward into a lunge, bending both knees to form 90 degree angles.

As you descend into the lunge, push the medicine ball upwards until your arms are fully extended.

Return to your original standing position, simultaneously bringing the medicine ball back to chest level.

Switch your lunge foot and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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