Strength

Med Ball Lunge And Press

"Med Ball Lunge and Press is a multifaceted exercise, perfect for toning your legs, glutes, arms, and shoulders. Ideal for improving strength, balance, and coordination, it provides full-body conditioning."
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Med Ball Lunge And Press instructions
Step-by-step instructions
1
Stand with feet shoulder-width apart, holding a medicine ball in both hands at chest level.
2
Step one foot forward into a lunge, bending both knees to form 90 degree angles.
3
As you descend into the lunge, push the medicine ball upwards until your arms are fully extended.
4
Return to your original standing position, simultaneously bringing the medicine ball back to chest level.
5
Switch your lunge foot and repeat for the programmed number of reps.
Stand with feet shoulder-width apart, holding a medicine ball in both hands at chest level.
Step one foot forward into a lunge, bending both knees to form 90 degree angles.
As you descend into the lunge, push the medicine ball upwards until your arms are fully extended.
Return to your original standing position, simultaneously bringing the medicine ball back to chest level.
Switch your lunge foot and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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