Strength

Kettlebell Overhead Lunge

The Kettlebell Overhead Lunge is a comprehensive exercise that enhances leg and core strength, shoulder endurance, and balance. Ideal for boosting lower body power and stability, it also promotes tight core and improved posture.

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Kettlebell Overhead Lunge instructions

Step-by-step instructions

Start by standing straight, holding a kettlebell in each hand at shoulder height.

Step forward with one leg, going into a lunge position. Keep your front knee directly above your front ankle.

Now, raise one kettlebell overhead, with your arm fully extended.

Lower the kettlebell while simultaneously pushing back up to your starting position.

Switch sides and repeat for the desired number of reps. Avoid leaning forward or to the side during the lunge.

Start by standing straight, holding a kettlebell in each hand at shoulder height.

Step forward with one leg, going into a lunge position. Keep your front knee directly above your front ankle.

Now, raise one kettlebell overhead, with your arm fully extended.

Lower the kettlebell while simultaneously pushing back up to your starting position.

Switch sides and repeat for the desired number of reps. Avoid leaning forward or to the side during the lunge.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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