Strength

Kettlebell Overhead Lunge

The Kettlebell Overhead Lunge is a comprehensive exercise that enhances leg and core strength, shoulder endurance, and balance. Ideal for boosting lower body power and stability, it also promotes tight core and improved posture.
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Kettlebell Overhead Lunge instructions
Step-by-step instructions
1
Start by standing straight, holding a kettlebell in each hand at shoulder height.
2
Step forward with one leg, going into a lunge position. Keep your front knee directly above your front ankle.
3
Now, raise one kettlebell overhead, with your arm fully extended.
4
Lower the kettlebell while simultaneously pushing back up to your starting position.
5
Switch sides and repeat for the desired number of reps. Avoid leaning forward or to the side during the lunge.
Start by standing straight, holding a kettlebell in each hand at shoulder height.
Step forward with one leg, going into a lunge position. Keep your front knee directly above your front ankle.
Now, raise one kettlebell overhead, with your arm fully extended.
Lower the kettlebell while simultaneously pushing back up to your starting position.
Switch sides and repeat for the desired number of reps. Avoid leaning forward or to the side during the lunge.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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