Strength

Kettlebell Floor IYT

The Kettlebell Floor IYT targets shoulders and back. In 'I', 'Y', 'T' positions, it improves shoulder mobility and strength, and enhances back stability.
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Kettlebell Floor IYT instructions
Step-by-step instructions
1
Start by lying face down on the floor with a kettlebell in each hand.
2
Stretch your arms straight out in front of you, with your thumbs pointing towards the ceiling to form the letter 'I'.
3
Then, open your arms out to the side, level with your shoulders to form the letter 'Y'.
4
Pull your arms back, close to your sides but with a little distance from to form the letter 'T'.
5
Return to the starting position and repeat for the programmed number of reps.
Start by lying face down on the floor with a kettlebell in each hand.
Stretch your arms straight out in front of you, with your thumbs pointing towards the ceiling to form the letter 'I'.
Then, open your arms out to the side, level with your shoulders to form the letter 'Y'.
Pull your arms back, close to your sides but with a little distance from to form the letter 'T'.
Return to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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