Strength

Kettlebell Floor IYT

The Kettlebell Floor IYT targets shoulders and back. In 'I', 'Y', 'T' positions, it improves shoulder mobility and strength, and enhances back stability.

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Kettlebell Floor IYT instructions

Step-by-step instructions

1

Start by lying face down on the floor with a kettlebell in each hand.

2

Stretch your arms straight out in front of you, with your thumbs pointing towards the ceiling to form the letter 'I'.

3

Then, open your arms out to the side, level with your shoulders to form the letter 'Y'.

4

Pull your arms back, close to your sides but with a little distance from to form the letter 'T'.

5

Return to the starting position and repeat for the programmed number of reps.

Start by lying face down on the floor with a kettlebell in each hand.

Stretch your arms straight out in front of you, with your thumbs pointing towards the ceiling to form the letter 'I'.

Then, open your arms out to the side, level with your shoulders to form the letter 'Y'.

Pull your arms back, close to your sides but with a little distance from to form the letter 'T'.

Return to the starting position and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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