The Landmine Romanian Deadlift is a compound exercise targeting glutes and hamstrings. Besides strengthening these muscles, it improves balance, enhances core stability, supports diverse body movements, and aids in maintaining good posture and lowering back injury risk.
Load one end of a barbell and secure the other end in a landmine attachment. If you don't have a landmine attachment, you can secure it into a corner of a wall such that it doesn't slide.
2
Stand over the barbell such that the loaded end is between your feet. Bend down and grab the loaded end of the bat with both hands.
3
Lift the bar from the ground by driving through your heels and straightening your knees and hips.
4
Lower down the weight by pushing your hips back and bending your knees slightly, with the bar coming down close to your body.
5
Return to the starting position and repeat for the programmed number of reps.
Load one end of a barbell and secure the other end in a landmine attachment. If you don't have a landmine attachment, you can secure it into a corner of a wall such that it doesn't slide.
Stand over the barbell such that the loaded end is between your feet. Bend down and grab the loaded end of the bat with both hands.
Lift the bar from the ground by driving through your heels and straightening your knees and hips.
Lower down the weight by pushing your hips back and bending your knees slightly, with the bar coming down close to your body.
Return to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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