Strength

Kettlebell Reverse Curl

The Kettlebell Reverse Curl exercise targets your forearms and biceps to enhance arm strength and tone. With your palms down, improve grip strength and arm size through a curling motion.

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Kettlebell Reverse Curl instructions

Step-by-step instructions

Stand with your feet shoulder-width apart, holding a kettlebell in each hand with your arms extended and palms facing your body.

Bend your elbows to lift the kettlebells upward, keeping your hands in the same orientation.

Hold this position for a moment, then slowly lower the kettlebells back down.

Ensure your motions are slow and controlled, and that you're not using momentum to swing the weights.

Repeat the set for the number of reps required.

Stand with your feet shoulder-width apart, holding a kettlebell in each hand with your arms extended and palms facing your body.

Bend your elbows to lift the kettlebells upward, keeping your hands in the same orientation.

Hold this position for a moment, then slowly lower the kettlebells back down.

Ensure your motions are slow and controlled, and that you're not using momentum to swing the weights.

Repeat the set for the number of reps required.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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