Strength

Kettlebell Reverse Curl

The Kettlebell Reverse Curl exercise targets your forearms and biceps to enhance arm strength and tone. With your palms down, improve grip strength and arm size through a curling motion.
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Kettlebell Reverse Curl instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand with your arms extended and palms facing your body.
2
Bend your elbows to lift the kettlebells upward, keeping your hands in the same orientation.
3
Hold this position for a moment, then slowly lower the kettlebells back down.
4
Ensure your motions are slow and controlled, and that you're not using momentum to swing the weights.
5
Repeat the set for the number of reps required.
Stand with your feet shoulder-width apart, holding a kettlebell in each hand with your arms extended and palms facing your body.
Bend your elbows to lift the kettlebells upward, keeping your hands in the same orientation.
Hold this position for a moment, then slowly lower the kettlebells back down.
Ensure your motions are slow and controlled, and that you're not using momentum to swing the weights.
Repeat the set for the number of reps required.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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