Strength

Kettlebell Step Up To Lateral Leg Raise

The Kettlebell Step Up with Lateral Leg Raise boosts lower body strength, balance, and coordination. Engage your glutes, quads, hamstrings, and core while stepping up onto a platform with a kettlebell and raising the opposite leg.
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Kettlebell Step Up To Lateral Leg Raise instructions
Step-by-step instructions
1
Start by placing a kettlebell in front of a sturdy, elevated surface such as a box or step.
2
Stand facing the step, holding the kettlebell in one hand.
3
Step up onto the box on the opposite side as the kettlebell. Balance your weight evenly when stepping up.
4
After you are stable, lift your opposite leg sideways in a smooth, controlled motion.
5
Lower the raised leg back gently to the starting position and then step back down. Repeat the movement for the programmed number of reps.
Start by placing a kettlebell in front of a sturdy, elevated surface such as a box or step.
Stand facing the step, holding the kettlebell in one hand.
Step up onto the box on the opposite side as the kettlebell. Balance your weight evenly when stepping up.
After you are stable, lift your opposite leg sideways in a smooth, controlled motion.
Lower the raised leg back gently to the starting position and then step back down. Repeat the movement for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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