Strength

Hammer Machine Overhead Press

The Hammer Machine Overhead Press strengthens shoulders and upper back. This safe and controlled press machine aids in strength building and upper body stability.

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Hammer Machine Overhead Press instructions

Step-by-step instructions

1

Position yourself in the Hammer machine with your back against the backrest.

2

Grip the handles, ensuring your palms are facing inward and your elbows are slightly below or at shoulder level.

3

Push the handles upwards without locking your elbows at the top.

4

Lower the handles slowly and in a controlled fashion back towards your shoulder level.

5

Repeat this movement for the programmed number of reps.

Position yourself in the Hammer machine with your back against the backrest.

Grip the handles, ensuring your palms are facing inward and your elbows are slightly below or at shoulder level.

Push the handles upwards without locking your elbows at the top.

Lower the handles slowly and in a controlled fashion back towards your shoulder level.

Repeat this movement for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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