Strength

Seated Cable Row

The Seated Cable Row strengthens and tones back muscles, aiding in posture improvement. This movement also works the arm and shoulder muscles, making it an excellent exercise for endurance and strength building.
View all exercises
Seated Cable Row instructions
Step-by-step instructions
1
Sit on the seat of the row machine, placing your feet on the front platform, with your knees slightly bent.
2
Grasp the handles with your hands and keep your back straight.
3
Pull the handles towards your abdomen, contracting your back muscles while keeping your chest forward.
4
Pause for a moment with your back muscles contracted and then slowly return to the starting position.
5
Repeat this for the recommended number of repetitions, being cautious not to use your biceps or shoulders to pull the weight.
Sit on the seat of the row machine, placing your feet on the front platform, with your knees slightly bent.
Grasp the handles with your hands and keep your back straight.
Pull the handles towards your abdomen, contracting your back muscles while keeping your chest forward.
Pause for a moment with your back muscles contracted and then slowly return to the starting position.
Repeat this for the recommended number of repetitions, being cautious not to use your biceps or shoulders to pull the weight.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Spiderman with trainwell
Spiderman
The Spiderman is a full-body workout targeting the core, shoulders, hip flexors. Mimicking a crawling motion, it enhances strength, endurance, and stability. A fusion of push-ups and mountain climbers, it offers an intense exercise experience.
Try it out
Strength
Single Leg Kettlebell Romanian Deadlift with trainwell
Single Leg Kettlebell Romanian Deadlift
The Single Leg Kettlebell Romanian Deadlift is a comprehensive exercise that tones legs and core, works arms and shoulders, improves balance, promotes good posture, and is key in strength training programs.
Try it out
Strength
Barbell Sumo Squat with trainwell
Barbell Sumo Squat
Barbell Sumo Squat is a potent lower body exercise targeting thighs and hips, also benefiting buttocks, hamstrings, and core. It involves a wider-than-shoulder stance deep squat while holding a barbell, emphasizing inner thighs and glutes.
Try it out
Start your fitness journey today
Enjoying exercises like Seated Cable Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer