Strength

Kettlebell Deadlift

The Kettlebell Deadlift targets the lower body, engaging your core for balance. Excellent for improving functional strength, helping with everyday movements and tasks.
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Kettlebell Deadlift instructions
Step-by-step instructions
1
Stand over the kettlebell with your feet hip-width apart.
2
Bend your knees and lower your body to grab the kettlebell with both hands, your palms facing you.
3
Straighten your knees while lifting the kettlebell off the ground. Try to keep your back flat and avoid letting your shoulders slump forward.
4
Raise the kettlebell to about waist high, keeping your arms straight.
5
Lower the kettlebell to the ground in a controlled manner and repeat for the programmed number of reps.
Stand over the kettlebell with your feet hip-width apart.
Bend your knees and lower your body to grab the kettlebell with both hands, your palms facing you.
Straighten your knees while lifting the kettlebell off the ground. Try to keep your back flat and avoid letting your shoulders slump forward.
Raise the kettlebell to about waist high, keeping your arms straight.
Lower the kettlebell to the ground in a controlled manner and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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