Strength

Kettlebell Deadlift

The Kettlebell Deadlift targets the lower body, engaging your core for balance. Excellent for improving functional strength, helping with everyday movements and tasks.

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Kettlebell Deadlift instructions

Step-by-step instructions

Stand over the kettlebell with your feet hip-width apart.

Bend your knees and lower your body to grab the kettlebell with both hands, your palms facing you.

Straighten your knees while lifting the kettlebell off the ground. Try to keep your back flat and avoid letting your shoulders slump forward.

Raise the kettlebell to about waist high, keeping your arms straight.

Lower the kettlebell to the ground in a controlled manner and repeat for the programmed number of reps.

Stand over the kettlebell with your feet hip-width apart.

Bend your knees and lower your body to grab the kettlebell with both hands, your palms facing you.

Straighten your knees while lifting the kettlebell off the ground. Try to keep your back flat and avoid letting your shoulders slump forward.

Raise the kettlebell to about waist high, keeping your arms straight.

Lower the kettlebell to the ground in a controlled manner and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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