Bodyweight

Yoga Ball Plank

The Yoga Ball Plank is a challenging core exercise, utilizing shoulders and arms. This variation of the traditional plank, done on a yoga ball, enhances strength, stability, and balance. Great for core stability and body balance improvement.

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Yoga Ball Plank instructions

Step-by-step instructions

Start by placing your hands on the floor, shoulder-width apart, and place your feet on the yoga ball.

Extend your legs and keep your body in a straight line, so you're in a elevated push-up position.

Ensure that your hands are directly under your shoulders to prevent unnecessary strain.

Engage your core and maintain this position.

Hold for the programmed amount of time, keeping your body straight and avoiding sagging in the middle. Breathe normally.

Start by placing your hands on the floor, shoulder-width apart, and place your feet on the yoga ball.

Extend your legs and keep your body in a straight line, so you're in a elevated push-up position.

Ensure that your hands are directly under your shoulders to prevent unnecessary strain.

Engage your core and maintain this position.

Hold for the programmed amount of time, keeping your body straight and avoiding sagging in the middle. Breathe normally.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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