Strength

Dumbbell Floor Tricep Cycle

The Dumbbell Floor Tricep Cycle, through repetitive pushing motion, amplifies tricep strength and boosts upper body stability. It also aids in improving overall arm definition.
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Dumbbell Floor Tricep Cycle instructions
Step-by-step instructions
1
Sit on the floor and have a dumbbell near each of your sides.
2
Lie back onto the floor, holding a dumbbell in each hand with your palms facing each other.
3
Stretch your arms towards the ceiling, keeping your arms fully extended and perpendicular to your torso.
4
Keep the upper arms stationary, lower the weights until the dumbbells are near your ears. Be sure to keep the elbows in while doing this.
5
Using your triceps, lift the dumbbells back to the initial position. Repeat for the programmed number of reps.
Sit on the floor and have a dumbbell near each of your sides.
Lie back onto the floor, holding a dumbbell in each hand with your palms facing each other.
Stretch your arms towards the ceiling, keeping your arms fully extended and perpendicular to your torso.
Keep the upper arms stationary, lower the weights until the dumbbells are near your ears. Be sure to keep the elbows in while doing this.
Using your triceps, lift the dumbbells back to the initial position. Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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