Bodyweight

Pull Up Bar L Sit Hold

The Pull Up Bar L Sit Hold builds upper body strength and core stability, primarily targeting abs and arms, while involving back and shoulders. Ideal exercise for strength, stamina, and balance.
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Pull Up Bar L Sit Hold instructions
Step-by-step instructions
1
Stand below a pull-up bar and reach up to grab it with an overhand grip, hands spaced wider than your shoulders.
2
Pull your body upwards until your chin is above the bar, keeping your legs straight out in front of you.
3
Ensure your legs are parallel to the ground and stay parallel during the entire exercise.
4
Hold this position for as long as you can without your legs dropping or your overhand grip loosening. This will be one rep.
5
Remember to keep your core tight and avoid swinging during this exercise.
Stand below a pull-up bar and reach up to grab it with an overhand grip, hands spaced wider than your shoulders.
Pull your body upwards until your chin is above the bar, keeping your legs straight out in front of you.
Ensure your legs are parallel to the ground and stay parallel during the entire exercise.
Hold this position for as long as you can without your legs dropping or your overhand grip loosening. This will be one rep.
Remember to keep your core tight and avoid swinging during this exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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