Strength

Kettlebell Lunge And Press

The Kettlebell Lunge and Press is an all-inclusive exercise that improves lower body, shoulders, strength, and coordination. It helps boost balance, stability and is ideal for muscle building, toning, and body conditioning.

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Kettlebell Lunge And Press instructions

Step-by-step instructions

Stand with your feet shoulder-width apart, holding a kettlebell in one hand.

Step forward with the leg opposite the kettlebell, bending both knees until your rear knee almost touches the ground.

As you return to standing, push the kettlebell above your head.

Lower the kettlebell back down as you prepare to lunge again.

Repeat with the other side after completing the set.

Stand with your feet shoulder-width apart, holding a kettlebell in one hand.

Step forward with the leg opposite the kettlebell, bending both knees until your rear knee almost touches the ground.

As you return to standing, push the kettlebell above your head.

Lower the kettlebell back down as you prepare to lunge again.

Repeat with the other side after completing the set.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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