Strength

Kettlebell Lunge And Press

The Kettlebell Lunge and Press is an all-inclusive exercise that improves lower body, shoulders, strength, and coordination. It helps boost balance, stability and is ideal for muscle building, toning, and body conditioning.
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Kettlebell Lunge And Press instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
2
Step forward with the leg opposite the kettlebell, bending both knees until your rear knee almost touches the ground.
3
As you return to standing, push the kettlebell above your head.
4
Lower the kettlebell back down as you prepare to lunge again.
5
Repeat with the other side after completing the set.
Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
Step forward with the leg opposite the kettlebell, bending both knees until your rear knee almost touches the ground.
As you return to standing, push the kettlebell above your head.
Lower the kettlebell back down as you prepare to lunge again.
Repeat with the other side after completing the set.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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