Bodyweight

Bodyweight Cossack Squat

"Bodyweight Cossack Squat exercises enhance lower body strength, balance, coordination, and flexibility. Ideal for all fitness levels, this versatile squat achieves independent side-work for improved stability and increased motion range."

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Bodyweight Cossack Squat instructions

Step-by-step instructions

Stand with your feet wider than hip-width apart, toes pointing out slightly.

Shift your weight to your right leg, bending it until your thigh is parallel to the ground while keeping your left leg straight.

Your left foot will pivot so that only your heel is touching the floor, foot pointed upwards.

Push back up to the starting position, keeping your core tight.

Repeat on the other side for the programmed number of reps.

Stand with your feet wider than hip-width apart, toes pointing out slightly.

Shift your weight to your right leg, bending it until your thigh is parallel to the ground while keeping your left leg straight.

Your left foot will pivot so that only your heel is touching the floor, foot pointed upwards.

Push back up to the starting position, keeping your core tight.

Repeat on the other side for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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