Bodyweight

Dip Position Knee Tuck

The Dip Position Knee Tuck targets your core and arms by tucking knees towards the chest while balancing on parallel bars. Excellent for building strength, stability, and improving balance.

View all exercises

Dip Position Knee Tuck instructions

Step-by-step instructions

Start by placing your hands on parallel bars, keeping your arms fully extended and your body hanging freely.

Bend your knees and tuck them up towards your chest, performing a leg raise.

Hold this position briefly, maintaining control of the movement and not allowing your body to swing.

Return your legs to the hanging position, ensuring your body doesn't sway back and forth.

Repeat the movement in a controlled fashion for the desired number of reps.

Start by placing your hands on parallel bars, keeping your arms fully extended and your body hanging freely.

Bend your knees and tuck them up towards your chest, performing a leg raise.

Hold this position briefly, maintaining control of the movement and not allowing your body to swing.

Return your legs to the hanging position, ensuring your body doesn't sway back and forth.

Repeat the movement in a controlled fashion for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Dumbbell External Rotation

Build strength in your shoulder muscles with the Dumbbell External Rotation exercise. Focusing on the rotator cuff, it aids in improving shoulder stability, mobility and may help prevent injuries. Involves performing a rotational motion by lifting a dumbbell to the side.

Try it out

Strength

Dumbbell Reverse Curl

"Dumbbell Reverse Curl boosts biceps and forearms strength. This effective exercise, involving weight gripping and upward curling, improves muscle tone, grip, and wrist stability."

Try it out

Bodyweight

Lying Alternating Arm Leg Reach

The Lying Alternating Arm Leg Reach exercise enhances core strength, balance, & endurance. This workout involves lifting one arm & the opposite leg simultaneously, engaging different body parts for improved coordination & stability.

Try it out

Start your fitness journey today

Enjoying exercises like Dip Position Knee Tuck, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer