Bodyweight

Dip Position Knee Tuck

The Dip Position Knee Tuck targets your core and arms by tucking knees towards the chest while balancing on parallel bars. Excellent for building strength, stability, and improving balance.

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Dip Position Knee Tuck instructions

Step-by-step instructions

Start by placing your hands on parallel bars, keeping your arms fully extended and your body hanging freely.

Bend your knees and tuck them up towards your chest, performing a leg raise.

Hold this position briefly, maintaining control of the movement and not allowing your body to swing.

Return your legs to the hanging position, ensuring your body doesn't sway back and forth.

Repeat the movement in a controlled fashion for the desired number of reps.

Start by placing your hands on parallel bars, keeping your arms fully extended and your body hanging freely.

Bend your knees and tuck them up towards your chest, performing a leg raise.

Hold this position briefly, maintaining control of the movement and not allowing your body to swing.

Return your legs to the hanging position, ensuring your body doesn't sway back and forth.

Repeat the movement in a controlled fashion for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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