Bodyweight

Dip Position Knee Tuck

The Dip Position Knee Tuck targets your core and arms by tucking knees towards the chest while balancing on parallel bars. Excellent for building strength, stability, and improving balance.
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Dip Position Knee Tuck instructions
Step-by-step instructions
1
Start by placing your hands on parallel bars, keeping your arms fully extended and your body hanging freely.
2
Bend your knees and tuck them up towards your chest, performing a leg raise.
3
Hold this position briefly, maintaining control of the movement and not allowing your body to swing.
4
Return your legs to the hanging position, ensuring your body doesn't sway back and forth.
5
Repeat the movement in a controlled fashion for the desired number of reps.
Start by placing your hands on parallel bars, keeping your arms fully extended and your body hanging freely.
Bend your knees and tuck them up towards your chest, performing a leg raise.
Hold this position briefly, maintaining control of the movement and not allowing your body to swing.
Return your legs to the hanging position, ensuring your body doesn't sway back and forth.
Repeat the movement in a controlled fashion for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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