Strength

Band Decline Sit Up

The Band Decline Sit Up uses a resistance band to intensify traditional sit ups, targeting abdominal muscles and the lower back. It strengthens the core, tones muscles, and improves stability.
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Band Decline Sit Up instructions
Step-by-step instructions
1
Find a decline bench and attach a resistance band to the top end.
2
Sit on the decline bench with your feet secured at the top, grab the ends of the resistance band with each hand.
3
Lower your upper body down the bench until your back is flat against it while maintaining your hold on the bands.
4
Perform a sit up, moving your chest towards your knees, while keeping the resistance bands in the same position.
5
Return to your starting position in a controlled manner, keeping tension in the band, and repeat for the desired number of reps.
Find a decline bench and attach a resistance band to the top end.
Sit on the decline bench with your feet secured at the top, grab the ends of the resistance band with each hand.
Lower your upper body down the bench until your back is flat against it while maintaining your hold on the bands.
Perform a sit up, moving your chest towards your knees, while keeping the resistance bands in the same position.
Return to your starting position in a controlled manner, keeping tension in the band, and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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