Bodyweight

Bosu Half Burpee

The Bosu Half Burpee is a fun, full-body exercise enhancing cardiovascular endurance, stability, and strength. It targets your chest, shoulders, core, and legs while improving balance and coordination with a Bosu Ball.
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Bosu Half Burpee instructions
Step-by-step instructions
1
Place a Bosu ball flat side up in front of you.
2
Stand a step away from the Bosu ball, then bend your knees and place your hands on the round part of the ball while jumping your feet back into a plank position.
3
Jump your feet forward so that they are near the ball, keeping your hands still on the ball.
4
Jump back into the initial plank position.
5
Jump up into the standing position and repeat for the desired number of reps.
Place a Bosu ball flat side up in front of you.
Stand a step away from the Bosu ball, then bend your knees and place your hands on the round part of the ball while jumping your feet back into a plank position.
Jump your feet forward so that they are near the ball, keeping your hands still on the ball.
Jump back into the initial plank position.
Jump up into the standing position and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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