Strength

Alternating Kettlebell Overhead Press

The Alternating Kettlebell Overhead Press is a dynamic shoulder and arm exercise. Lift a kettlebell from your shoulder to overhead, alternating arms per rep. Aids in enhancing upper body strength and stability.

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Alternating Kettlebell Overhead Press instructions

Step-by-step instructions

1

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at chest level.

2

Push one kettlebell upwards until your arm is fully extended overhead.

3

As you lower the first kettlebell back down, push the other one upward.

4

Repeat this process, alternating between each arm.

5

Be sure to keep your back straight and avoid bending your neck backwards during this exercise.

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at chest level.

Push one kettlebell upwards until your arm is fully extended overhead.

As you lower the first kettlebell back down, push the other one upward.

Repeat this process, alternating between each arm.

Be sure to keep your back straight and avoid bending your neck backwards during this exercise.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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