Strength

Alternating Kettlebell Overhead Press

The Alternating Kettlebell Overhead Press is a dynamic shoulder and arm exercise. Lift a kettlebell from your shoulder to overhead, alternating arms per rep. Aids in enhancing upper body strength and stability.
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Alternating Kettlebell Overhead Press instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at chest level.
2
Push one kettlebell upwards until your arm is fully extended overhead.
3
As you lower the first kettlebell back down, push the other one upward.
4
Repeat this process, alternating between each arm.
5
Be sure to keep your back straight and avoid bending your neck backwards during this exercise.
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at chest level.
Push one kettlebell upwards until your arm is fully extended overhead.
As you lower the first kettlebell back down, push the other one upward.
Repeat this process, alternating between each arm.
Be sure to keep your back straight and avoid bending your neck backwards during this exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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