Bodyweight

Push Up

Push Ups are classic bodyweight exercises that enhance upper body strength. Targeting the chest, arms, shoulders, and core, they are superb for building endurance and crucial for any fitness routine.
View all exercises
Push Up instructions
Step-by-step instructions
1
Start on the floor and position your hands slightly wider than your shoulders.
2
Push your whole body up, maintaining a straight line from your heels to your head.
3
Descend by bending your arms until your chest nearly touches the floor.
4
Push your body back up to the starting position.
5
Avoid hunching or curving your back and make sure to breathe out while lifting up and breathe in while going down.
Start on the floor and position your hands slightly wider than your shoulders.
Push your whole body up, maintaining a straight line from your heels to your head.
Descend by bending your arms until your chest nearly touches the floor.
Push your body back up to the starting position.
Avoid hunching or curving your back and make sure to breathe out while lifting up and breathe in while going down.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Face Pull with trainwell
Kettlebell Face Pull
Incompatible model with the engine. Contact us for further queries at help.openai.com.
Try it out
Bodyweight
Yoga Ball Single Leg Curl with trainwell
Yoga Ball Single Leg Curl
The Yoga Ball Single Leg Curl is a lower body exercise targeting the hamstrings and glutes. It involves balancing on one leg and curling the other with a yoga ball, enhancing balance, stability, and muscle tone.
Try it out
Bodyweight
Dip Position Leg Raise with trainwell
Dip Position Leg Raise
Boost your core and upper body strength with the challenging Dip Position Leg Raise. This effective exercise improves stability, balance and posture by targeting your lower abs. With regular practice, you can achieve better conditioning for overall body strength.
Try it out
Start your fitness journey today
Enjoying exercises like Push Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer