Strength

Kettlebell Floor Y

The Kettlebell Floor Y exercise strengthens shoulders and arms by extending kettlebells towards the ceiling while lying on your stomach. An ideal workout for enhancing shoulder stability and upper body strength.

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Kettlebell Floor Y instructions

Step-by-step instructions

Begin by lying flat on your stomach on a comfortable surface like a yoga mat with a kettlebell in each hand.

Extend your arms straight out in front of you so they form a 'Y' shape.

Raise both of your arms off the floor as high as you can while maintaining the 'Y' shape.

Pause at the top of the movement for a moment before slowly lowering your arms back to the floor.

Repeat for the programmed number of reps, ensuring each movement is slow and controlled to avoid injury.

Begin by lying flat on your stomach on a comfortable surface like a yoga mat with a kettlebell in each hand.

Extend your arms straight out in front of you so they form a 'Y' shape.

Raise both of your arms off the floor as high as you can while maintaining the 'Y' shape.

Pause at the top of the movement for a moment before slowly lowering your arms back to the floor.

Repeat for the programmed number of reps, ensuring each movement is slow and controlled to avoid injury.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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