Strength

Band Tricep Extension

The Band Tricep Extension strengthens your upper arms and tones tricep muscles. This effective exercise also enhances elbow and shoulder stability by utilizing band resistance.

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Band Tricep Extension instructions

Step-by-step instructions

Stand in an upright position and step on one end of a resistance band.

Hold the other end of the band with one hand, keeping your elbow close to your body and at 90 degrees.

Extend your arm, pulling the band straight up to the ceiling.

Pause and contract your tricep at the top of the movement.

Slowly lower your hand back down in a controlled manner and repeat for the programmed number of reps.

Stand in an upright position and step on one end of a resistance band.

Hold the other end of the band with one hand, keeping your elbow close to your body and at 90 degrees.

Extend your arm, pulling the band straight up to the ceiling.

Pause and contract your tricep at the top of the movement.

Slowly lower your hand back down in a controlled manner and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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