Strength

Band Tricep Extension

The Band Tricep Extension strengthens your upper arms and tones tricep muscles. This effective exercise also enhances elbow and shoulder stability by utilizing band resistance.
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Band Tricep Extension instructions
Step-by-step instructions
1
Stand in an upright position and step on one end of a resistance band.
2
Hold the other end of the band with one hand, keeping your elbow close to your body and at 90 degrees.
3
Extend your arm, pulling the band straight up to the ceiling.
4
Pause and contract your tricep at the top of the movement.
5
Slowly lower your hand back down in a controlled manner and repeat for the programmed number of reps.
Stand in an upright position and step on one end of a resistance band.
Hold the other end of the band with one hand, keeping your elbow close to your body and at 90 degrees.
Extend your arm, pulling the band straight up to the ceiling.
Pause and contract your tricep at the top of the movement.
Slowly lower your hand back down in a controlled manner and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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