Bodyweight

Barbell Roll Out

The Barbell Roll Out is a potent core exercise targeting the stomach muscles. It involves rolling out a barbell weight and pulling it back, strengthening the core, and enhancing stability.

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Barbell Roll Out instructions

Step-by-step instructions

1

Kneel on the ground and position your hands on a barbell that is in front of you.

2

Keeping your arms straight, slowly roll the barbell out away from your body, extending as far as you can without falling.

3

Engage your core muscles and use your arms to help pull you back to the starting position.

4

Repeat for the prescribed number of reps.

5

Avoid letting your lower back sag during this movement as it could lead to discomfort or injury.

Kneel on the ground and position your hands on a barbell that is in front of you.

Keeping your arms straight, slowly roll the barbell out away from your body, extending as far as you can without falling.

Engage your core muscles and use your arms to help pull you back to the starting position.

Repeat for the prescribed number of reps.

Avoid letting your lower back sag during this movement as it could lead to discomfort or injury.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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