Bodyweight

Barbell Roll Out

The Barbell Roll Out is a potent core exercise targeting the stomach muscles. It involves rolling out a barbell weight and pulling it back, strengthening the core, and enhancing stability.
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Barbell Roll Out instructions
Step-by-step instructions
1
Kneel on the ground and position your hands on a barbell that is in front of you.
2
Keeping your arms straight, slowly roll the barbell out away from your body, extending as far as you can without falling.
3
Engage your core muscles and use your arms to help pull you back to the starting position.
4
Repeat for the prescribed number of reps.
5
Avoid letting your lower back sag during this movement as it could lead to discomfort or injury.
Kneel on the ground and position your hands on a barbell that is in front of you.
Keeping your arms straight, slowly roll the barbell out away from your body, extending as far as you can without falling.
Engage your core muscles and use your arms to help pull you back to the starting position.
Repeat for the prescribed number of reps.
Avoid letting your lower back sag during this movement as it could lead to discomfort or injury.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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