Strength

Dumbbell Forward Lunge

The Dumbbell Forward Lunge targets your thighs and glutes, boosting leg strength, balance, and stability. Lunge forward with dumbbells at your sides for added resistance and muscle growth.
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Dumbbell Forward Lunge instructions
Step-by-step instructions
1
Start by standing upright, feet hip-width apart, holding a dumbbell in each hand to your sides.
2
Take a big step forward with your right leg, placing your weight onto your right foot.
3
Bend your right knee and lower your body until your right thigh is parallel to the floor. Your left knee should also bend, nearly touching the floor.
4
Push up on your right foot, bringing yourself back to the starting position in a controlled motion.
5
Repeat with your left leg, alternating legs for the programmed number of reps. Be careful not to lean forward or let your knee bow inward on your lunging step.
Start by standing upright, feet hip-width apart, holding a dumbbell in each hand to your sides.
Take a big step forward with your right leg, placing your weight onto your right foot.
Bend your right knee and lower your body until your right thigh is parallel to the floor. Your left knee should also bend, nearly touching the floor.
Push up on your right foot, bringing yourself back to the starting position in a controlled motion.
Repeat with your left leg, alternating legs for the programmed number of reps. Be careful not to lean forward or let your knee bow inward on your lunging step.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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