Strength

Single Kettlebell Trunk Rotation

The Single Kettlebell Trunk Rotation is a full-body workout that focuses on core strength. It targets abdominal, oblique, and lower back muscles, enhancing core stability and functional mobility.

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Single Kettlebell Trunk Rotation instructions

Step-by-step instructions

Stand with feet hip-width apart, holding a kettlebell in both hands at your chest.

Hold the kettlebell close to your chest and engage your core by pulling your belly button towards your spine.

Rotate your torso to the right, pivoting on your left foot to allow your body to rotate. The kettlebell should follow your movement.

Return to the center and repeat the move on the left side.

Make sure to keep your chest up and shoulders down, avoid twisting your back or knees.

Stand with feet hip-width apart, holding a kettlebell in both hands at your chest.

Hold the kettlebell close to your chest and engage your core by pulling your belly button towards your spine.

Rotate your torso to the right, pivoting on your left foot to allow your body to rotate. The kettlebell should follow your movement.

Return to the center and repeat the move on the left side.

Make sure to keep your chest up and shoulders down, avoid twisting your back or knees.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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