Strength

Single Leg Med Ball Deadlift To Press

The Single Leg Med Ball Deadlift To Press is a full-body workout improving strength, stability, and balance. By balancing on one leg and lifting a medicine ball, it also promotes better posture.
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Single Leg Med Ball Deadlift To Press instructions
Step-by-step instructions
1
Start by balancing on one leg, keeping your other leg straight behind you.
2
Hold a medicine ball in front of your body with both hands.
3
Bend at the waist and lower the medicine ball toward the ground, keeping your back straight.
4
Return to the standing position, lifting the medicine ball above your head.
5
Repeat for the programmed number of reps, and switch legs.
Start by balancing on one leg, keeping your other leg straight behind you.
Hold a medicine ball in front of your body with both hands.
Bend at the waist and lower the medicine ball toward the ground, keeping your back straight.
Return to the standing position, lifting the medicine ball above your head.
Repeat for the programmed number of reps, and switch legs.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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