Strength

Single Leg Med Ball Deadlift To Press

The Single Leg Med Ball Deadlift To Press is a full-body workout improving strength, stability, and balance. By balancing on one leg and lifting a medicine ball, it also promotes better posture.
View all exercises
Single Leg Med Ball Deadlift To Press instructions
Step-by-step instructions
1
Start by balancing on one leg, keeping your other leg straight behind you.
2
Hold a medicine ball in front of your body with both hands.
3
Bend at the waist and lower the medicine ball toward the ground, keeping your back straight.
4
Return to the standing position, lifting the medicine ball above your head.
5
Repeat for the programmed number of reps, and switch legs.
Start by balancing on one leg, keeping your other leg straight behind you.
Hold a medicine ball in front of your body with both hands.
Bend at the waist and lower the medicine ball toward the ground, keeping your back straight.
Return to the standing position, lifting the medicine ball above your head.
Repeat for the programmed number of reps, and switch legs.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Yoga Ball Kettlebell Hip Thrust with trainwell
Yoga Ball Kettlebell Hip Thrust
The Yoga Ball Kettlebell Hip Thrust strengthens glutes and hamstrings. This exercise increases muscular strength and stability, improving hip power for better running and jumping.
Try it out
Strength
Dumbbell Deadlift with trainwell
Dumbbell Deadlift
"Dumbbell Deadlifts target your lower body and core, boosting strength training. This exercise, involving bending at the hips and knees to lift weights, enhances overall body strength and stability."
Try it out
Strength
Dumbbell Hip Thrust Hold with trainwell
Dumbbell Hip Thrust Hold
Dumbbell Hip Thrust Hold targets your glutes and hamstrings, promoting lower body strength, core stability, and endurance. This involves holding a dumbbell while thrusting hips upward.
Try it out
Start your fitness journey today
Enjoying exercises like Single Leg Med Ball Deadlift To Press, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer