Strength

Kettlebell Walking Lunge

Try the Kettlebell Walking Lunge for a dynamic lower body workout. This exercise targets legs and glutes, promotes balance, boosts stability and builds muscle strength. Lunge with a kettlebell in each hand and alternate legs as you walk.

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Kettlebell Walking Lunge instructions

Step-by-step instructions

Stand upright, holding a kettlebell in each hand with your arms by your side.

Take a large step forward with your right foot, bending both knees until your back knee nearly touches the ground.

Your front knee should be directly above your ankle, and not pushed out too far.

Now push off with your right foot and come back to your starting position.

Repeat the same on your left side. Remember to keep your back straight and maintain a slow pace to ensure proper form.

Stand upright, holding a kettlebell in each hand with your arms by your side.

Take a large step forward with your right foot, bending both knees until your back knee nearly touches the ground.

Your front knee should be directly above your ankle, and not pushed out too far.

Now push off with your right foot and come back to your starting position.

Repeat the same on your left side. Remember to keep your back straight and maintain a slow pace to ensure proper form.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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