Bodyweight

Bodyweight Double Windmill

The Bodyweight Double Windmill is a workout for shoulders, arms, and core. This exercise improves balance, flexibility, upper body strength and builds endurance. Ideal for enhancing core control.
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Bodyweight Double Windmill instructions
Step-by-step instructions
1
Stand straight with your feet apart and your arms extended on both sides.
2
Bend your upper body to the right, reaching your left hand to your right foot.
3
At the same time, raise your right hand towards the ceiling, turning your head to look at your right hand.
4
Hold this position for a moment, then return to the starting position.
5
Repeat on the other side for the programmed number of reps.
Stand straight with your feet apart and your arms extended on both sides.
Bend your upper body to the right, reaching your left hand to your right foot.
At the same time, raise your right hand towards the ceiling, turning your head to look at your right hand.
Hold this position for a moment, then return to the starting position.
Repeat on the other side for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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