Strength

Band Chest Fly Low To High

The Band Chest Fly Low to High targets chest muscles, utilizing resistance bands pulled in an upward motion. This standing lunge exercise boosts strength and enhances chest flexibility.
View all exercises
Band Chest Fly Low To High instructions
Step-by-step instructions
1
Stand tall with your feet shoulder-width apart, holding a resistance band with both hands.
2
Position your hands down near your hips, with your palms facing forward.
3
Pull your arms up and across your body, imagining that you are hugging a big tree trunk.
4
When your hands meet at the top, squeeze your pectoral muscles together for maximum benefit.
5
Slowly release your hands back down to your hips in a controlled fashion and repeat for the programmed number of reps.
Stand tall with your feet shoulder-width apart, holding a resistance band with both hands.
Position your hands down near your hips, with your palms facing forward.
Pull your arms up and across your body, imagining that you are hugging a big tree trunk.
When your hands meet at the top, squeeze your pectoral muscles together for maximum benefit.
Slowly release your hands back down to your hips in a controlled fashion and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Kneeling Overhead Oblique Stretch with trainwell
Kneeling Overhead Oblique Stretch
The Kneeling Overhead Oblique Stretch is a great exercise for enhancing the flexibility and strength of your oblique muscles (sides of the waist). Every stretch will help you elongate and strengthen these muscles while also promoting better posture and overall stability. This exercise is beneficial for everyone, and particularly useful for strengthening core muscles and enhancing their flexibility.
Try it out
Strength
Kettlebell Decline Sit Up with trainwell
Kettlebell Decline Sit Up
The Kettlebell Decline Sit Up is an effective exercise for strengthening and toning your abdominal muscles. It also boosts flexibility and works your arms, primarily targeting the core.
Try it out
Mobility
Standing Ankle Flexion with trainwell
Standing Ankle Flexion
The Standing Ankle Flexion is a lower-body exercise targeting calf muscles, especially near the ankles. Ideal for enhancing strength and flexibility in the lower legs, it benefits athletes and runners, and helps prevent ankle injuries.
Try it out
Start your fitness journey today
Enjoying exercises like Band Chest Fly Low To High, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer