Strength

Yoga Ball Kettlebell Lateral Raise

The Yoga Ball Kettlebell Lateral Raise exercise strengthens shoulders and core, and improves balance. It promotes better posture and reduces shoulder injury risk by lifting kettlebells while balancing on a yoga ball.
View all exercises
Yoga Ball Kettlebell Lateral Raise instructions
Step-by-step instructions
1
Start by sitting straight on a yoga ball with your feet planted firmly on the ground and your back upright.
2
Hold the kettlebell in your right hand, with your arm fully extended and the kettlebell directly below your shoulder.
3
Keeping your chest and gaze forward, lift the kettlebell out towards your side without bending the elbow.
4
Continue to lift the kettlebell until your arm is at shoulder height, keeping your wrist straight and your grip firm.
5
Lower the kettlebell back down in a controlled motion. Repeat this for the programmed number of reps and then switch to the other arm.
Start by sitting straight on a yoga ball with your feet planted firmly on the ground and your back upright.
Hold the kettlebell in your right hand, with your arm fully extended and the kettlebell directly below your shoulder.
Keeping your chest and gaze forward, lift the kettlebell out towards your side without bending the elbow.
Continue to lift the kettlebell until your arm is at shoulder height, keeping your wrist straight and your grip firm.
Lower the kettlebell back down in a controlled motion. Repeat this for the programmed number of reps and then switch to the other arm.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Alternating Hammer Lat Pulldown with trainwell
Alternating Hammer Lat Pulldown
Strengthen and tone your back with the Alternating Hammer Lat Pulldown. This exercise targets individual back muscles, specifically the lat muscles, for a wider upper body appearance and improved posture.
Try it out
Strength
Staggered Stance Dumbbell Romanian Deadlift with trainwell
Staggered Stance Dumbbell Romanian Deadlift
The Staggered Stance Dumbbell Romanian Deadlift enhances lower body strength, instilling stability in glutes and hamstrings. The staggered stance fosters balance and coordination, elevating sports performance and daily activities.
Try it out
Strength
Cable Glute Kickback with trainwell
Cable Glute Kickback
The Cable Glute Kickback targets and tones your glutes (buttocks) by pushing your leg against cable resistance. This exercise enhances your strength, stability, and definition of glute muscles.
Try it out
Start your fitness journey today
Enjoying exercises like Yoga Ball Kettlebell Lateral Raise, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer