Mobility

Leg Cross Body Stretch

The Leg Cross Body Stretch is a simple and gentle exercise that targets the lower back and hips. This stretch helps improve flexibility and can relieve tension or stiffness in these areas. It's also great for improving body alignment and posture.

View all exercises

Leg Cross Body Stretch instructions

Step-by-step instructions

Stand straight, keeping your feet shoulder-width apart.

Raise your right foot off the ground and cross it over your left leg, keeping your right foot flexed.

Slowly bend forward at the waist, reaching down towards your left foot with your hands.

Hold the stretch for about 30 seconds, then slowly return to your starting position.

Repeat on the other side for the programmed number of reps.

Stand straight, keeping your feet shoulder-width apart.

Raise your right foot off the ground and cross it over your left leg, keeping your right foot flexed.

Slowly bend forward at the waist, reaching down towards your left foot with your hands.

Hold the stretch for about 30 seconds, then slowly return to your starting position.

Repeat on the other side for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

EZ Bar Preacher Curl

EZ Bar Preacher Curl is a bicep-focused arm workout. This exercise isolates the upper arm muscles, building strength and size while ensuring good form with the preacher bench. Ideal for concentrated bicep training.

Try it out

Bodyweight

Bosu Side Plank

The Bosu Side Plank is a dynamic core exercise improving balance and stability. It enhances endurance and overall physical function. You'll maintain a side plank position on a Bosu ball for added challenge.

Try it out

Bodyweight

L Sit Pull Up

The L Sit Pull Up challenges your arms, shoulders, and core. Enhancing strength and flexibility, it amplifies core stability and balance. This hard, advanced workout effectively builds upper body strength.

Try it out

Start your fitness journey today

Enjoying exercises like Leg Cross Body Stretch, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer