Strength

Dumbbell Lying Curl

The Dumbbell Lying Curl is a bicep-targeted workout that builds strength and muscle mass. Involving curled dumbbells while laying down, it boosts grip strength and arm endurance effectively.

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Dumbbell Lying Curl instructions

Step-by-step instructions

1

Sit on a bench, grasping a dumbbell in each hand.

2

Slowly lie back onto the bench and hold the dumbbells by your sides.

3

Keep the upper part of your arms pressed against the bench and stationary.

4

Curl your arms by bending your elbows and lifting the weights up to your shoulders.

5

Lower the weights back down in a controlled motion and repeat for the predetermined number of reps.

Sit on a bench, grasping a dumbbell in each hand.

Slowly lie back onto the bench and hold the dumbbells by your sides.

Keep the upper part of your arms pressed against the bench and stationary.

Curl your arms by bending your elbows and lifting the weights up to your shoulders.

Lower the weights back down in a controlled motion and repeat for the predetermined number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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