Strength

Dumbbell Chest Supported Row

"Dumbbell Chest Supported Row is a beneficial workout for strengthening your back and shoulders. It involves pulling dumbbells upwards, supporting your chest, and promotes good posture and upper body strength."
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Dumbbell Chest Supported Row instructions
Step-by-step instructions
1
Choose a bench and set it at a slight incline. Grip a pair of dumbbells and lie chest-down on the bench, letting the weights hang at arm's length.
2
Pull the dumbbells towards your sides, keeping your elbows close to your body.
3
Ensure that you are lifting the weights with your arms and not using your torso to swing the weights up.
4
Lower the weights back down in a controlled manner to the starting position.
5
Repeat for the programmed number of reps keeping control and form throughout.
Choose a bench and set it at a slight incline. Grip a pair of dumbbells and lie chest-down on the bench, letting the weights hang at arm's length.
Pull the dumbbells towards your sides, keeping your elbows close to your body.
Ensure that you are lifting the weights with your arms and not using your torso to swing the weights up.
Lower the weights back down in a controlled manner to the starting position.
Repeat for the programmed number of reps keeping control and form throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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