Strength

West Side Barbell Box Squat

The West Side Barbell Box Squat is a lower-body strength exercise targeting legs and glutes. It involves squatting on a box, then standing, enhancing overall power and aiding lower back and knee injury rehabilitation.
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West Side Barbell Box Squat instructions
Step-by-step instructions
1
Stand in front of a box that is at knee height, with your feet shoulder-width apart.
2
Position a barbell across your shoulders, grasping it with both hands.
3
Lower your body in a controlled manner onto the box, as if you are sitting on a chair.
4
Pause briefly and push your body back up to a standing position.
5
Repeat the exercise for the desired number of repetitions, remembering to keep your back and shoulders straight throughout.
Stand in front of a box that is at knee height, with your feet shoulder-width apart.
Position a barbell across your shoulders, grasping it with both hands.
Lower your body in a controlled manner onto the box, as if you are sitting on a chair.
Pause briefly and push your body back up to a standing position.
Repeat the exercise for the desired number of repetitions, remembering to keep your back and shoulders straight throughout.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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