Strength

Med Ball Curl

The Med Ball Curl exercise effectively strengthens biceps, forearms, and shoulders. It's perfect for building upper body strength and boosting muscle flexibility.
View all exercises
Med Ball Curl instructions
Step-by-step instructions
1
Stand tall, holding a med ball with both hands on the sides of the ball, letting it hang in-front of you with your arms fully extended.
2
Slowly raise the med ball by bending your elbows, keeping your arms close to your body and without moving your shoulders.
3
Continue the movement until the med ball is in front of your chest.
4
Hold the position for a moment, then slowly lower the ball back to the starting position.
5
Repeat for the programmed number of reps.
Stand tall, holding a med ball with both hands on the sides of the ball, letting it hang in-front of you with your arms fully extended.
Slowly raise the med ball by bending your elbows, keeping your arms close to your body and without moving your shoulders.
Continue the movement until the med ball is in front of your chest.
Hold the position for a moment, then slowly lower the ball back to the starting position.
Repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Slow Bicycle with trainwell
Slow Bicycle
Slow Bicycle improves core strength and body balance by simulating cycling movements, exercising the abs, hip flexors, and lower back, and enhancing overall endurance. It's an exceptional workout for stability.
Try it out
Strength
Kettlebell Front Rack Lunge with trainwell
Kettlebell Front Rack Lunge
The Kettlebell Front Rack Lunge is a powerful leg exercise that improves stability. It targets the thighs and buttocks by holding a kettlebell at your chest and lunging forward, creating a strong foundation for strength training.
Try it out
Strength
Yoga Ball Kettlebell Lateral Raise with trainwell
Yoga Ball Kettlebell Lateral Raise
The Yoga Ball Kettlebell Lateral Raise exercise strengthens shoulders and core, and improves balance. It promotes better posture and reduces shoulder injury risk by lifting kettlebells while balancing on a yoga ball.
Try it out
Start your fitness journey today
Enjoying exercises like Med Ball Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer