Strength

Med Ball Curl

The Med Ball Curl exercise effectively strengthens biceps, forearms, and shoulders. It's perfect for building upper body strength and boosting muscle flexibility.

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Med Ball Curl instructions

Step-by-step instructions

Stand tall, holding a med ball with both hands on the sides of the ball, letting it hang in-front of you with your arms fully extended.

Slowly raise the med ball by bending your elbows, keeping your arms close to your body and without moving your shoulders.

Continue the movement until the med ball is in front of your chest.

Hold the position for a moment, then slowly lower the ball back to the starting position.

Repeat for the programmed number of reps.

Stand tall, holding a med ball with both hands on the sides of the ball, letting it hang in-front of you with your arms fully extended.

Slowly raise the med ball by bending your elbows, keeping your arms close to your body and without moving your shoulders.

Continue the movement until the med ball is in front of your chest.

Hold the position for a moment, then slowly lower the ball back to the starting position.

Repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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