Strength

Barbell Step Up To Reverse Lunge

The Barbell Step Up To Reverse Lunge is a dynamic compound exercise for legs, glutes and core, enhancing strength, endurance, balance and coordination, involving stepping on a platform then into a reverse lunge.
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Barbell Step Up To Reverse Lunge instructions
Step-by-step instructions
1
Stand with a barbell resting across the back of your shoulders, similar to a squat position.
2
Step forward onto an elevated platform or step, pressing through your heel and straighten your leg to stand.
3
Step back down and immediately step back into a reverse lunge position with the same leg, bending both knees to about 90 degrees.
4
Push back up through your front heel to stand up straight, then repeat the movement with the other leg.
5
Keep your core tight and your back straight throughout the entire movement.
Stand with a barbell resting across the back of your shoulders, similar to a squat position.
Step forward onto an elevated platform or step, pressing through your heel and straighten your leg to stand.
Step back down and immediately step back into a reverse lunge position with the same leg, bending both knees to about 90 degrees.
Push back up through your front heel to stand up straight, then repeat the movement with the other leg.
Keep your core tight and your back straight throughout the entire movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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