Strength

Barbell Step Up To Reverse Lunge

The Barbell Step Up To Reverse Lunge is a dynamic compound exercise for legs, glutes and core, enhancing strength, endurance, balance and coordination, involving stepping on a platform then into a reverse lunge.
View all exercises
Barbell Step Up To Reverse Lunge instructions
Step-by-step instructions
1
Stand with a barbell resting across the back of your shoulders, similar to a squat position.
2
Step forward onto an elevated platform or step, pressing through your heel and straighten your leg to stand.
3
Step back down and immediately step back into a reverse lunge position with the same leg, bending both knees to about 90 degrees.
4
Push back up through your front heel to stand up straight, then repeat the movement with the other leg.
5
Keep your core tight and your back straight throughout the entire movement.
Stand with a barbell resting across the back of your shoulders, similar to a squat position.
Step forward onto an elevated platform or step, pressing through your heel and straighten your leg to stand.
Step back down and immediately step back into a reverse lunge position with the same leg, bending both knees to about 90 degrees.
Push back up through your front heel to stand up straight, then repeat the movement with the other leg.
Keep your core tight and your back straight throughout the entire movement.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Alternating Cable Bench Press with trainwell
Alternating Cable Bench Press
Perform the Alternating Cable Bench Press for an effective upper body workout. It targets chest and shoulder muscles, strengthens arms and core, and improves coordination and balance. Ideal for building muscle definition.
Try it out
Mobility
IT Band Roller with trainwell
IT Band Roller
The IT Band Roller exercise is superb for promoting flexibility and rehabilitating the outer thigh area, from the hip to the knee. As you roll your body weight along a foam roller, you stretch and soothe the tissues, thereby reducing tension and improving mobility. It's especially beneficial for runners and cyclists, or anyone experiencing outer thigh or knee discomfort.
Try it out
Strength
Assisted Dip with trainwell
Assisted Dip
Build upper body strength with the Assisted Dip exercise. Target your arms and shoulders while improving stability. Perfect foundation for progressing to unaided dips. Increase your strength on a dip machine today.
Try it out
Start your fitness journey today
Enjoying exercises like Barbell Step Up To Reverse Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer