Strength

Cable Lumberjack Squat High To Low

Perform Cable Lumberjack Squat High To Low for lower body and core workout. This dynamic squat exercise involves a twist, targets legs, glutes, abs, and boosts strength, stability, and rotational power for sports.
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Cable Lumberjack Squat High To Low instructions
Step-by-step instructions
1
Stand facing the cable machine, with the handle set at the highest level.
2
With your feet shoulder-width apart, grab the handle with both hands and hold it at chest level.
3
Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
4
Push your feet into the ground to return to the standing position, pulling the handle downwards as you stand up.
5
Return the handle to chest level and repeat the exercise for the programmed number of reps.
Stand facing the cable machine, with the handle set at the highest level.
With your feet shoulder-width apart, grab the handle with both hands and hold it at chest level.
Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
Push your feet into the ground to return to the standing position, pulling the handle downwards as you stand up.
Return the handle to chest level and repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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