Mobility

Tibialis Roller

Tibialis Roller is a targeted exercise primarily focusing on the muscles in your shins and ankles. By providing a gentle yet effective resistance, it helps to build strength and stability in these areas. It can be particularly beneficial for runners or those seeking to improve balance and lower leg strength.
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Tibialis Roller instructions
Step-by-step instructions
1
Sit on a chair or bench with your feet flat on the floor.
2
Place a foam roller on your lower leg, just below your knee.
3
Raise your toes towards your shin, creating resistance against the roller.
4
Lower your toes back down to the floor.
5
Repeat for the programmed number of reps, then switch to the other leg.
Sit on a chair or bench with your feet flat on the floor.
Place a foam roller on your lower leg, just below your knee.
Raise your toes towards your shin, creating resistance against the roller.
Lower your toes back down to the floor.
Repeat for the programmed number of reps, then switch to the other leg.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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