Strength

Machine Hamstring Curl

Machine Hamstring Curl is a targeted lower body exercise strengthening the thighs' rear, enhancing flexibility and endurance. Excellent for improving running or jumping prowess by curling legs against weight.
View all exercises
Machine Hamstring Curl instructions
Step-by-step instructions
1
Approach the hamstring curl machine and adjust the leg pad to fit comfortably against your calves.
2
Sit or lie down on the machine, positioning your body according to the machine's design.
3
Ensure your knees are at the edge of the bench so you can move your legs freely.
4
Grip the handles on the side of the bench or machine for stability.
5
Bend your knees, pulling your heels towards your buttocks in a smooth motion. Return to the starting position in a controlled motion, and repeat.
Approach the hamstring curl machine and adjust the leg pad to fit comfortably against your calves.
Sit or lie down on the machine, positioning your body according to the machine's design.
Ensure your knees are at the edge of the bench so you can move your legs freely.
Grip the handles on the side of the bench or machine for stability.
Bend your knees, pulling your heels towards your buttocks in a smooth motion. Return to the starting position in a controlled motion, and repeat.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Band Front Raise with trainwell
Band Front Raise
The Band Front Raise is a low-impact upper body exercise targeting the shoulders. Through the use of a resistance band, it promotes strength, stability, and is ideal for injury recovery and maintaining shoulder health.
Try it out
Strength
Med Ball Burpee with trainwell
Med Ball Burpee
Med Ball Burpee targets legs, arms, and core muscles in a high-intensity, full-body exercise. By combining a cardio-intensive burpee with a strength-focused medicine ball slam, it enhances cardiovascular endurance and overall strength.
Try it out
Strength
Dumbbell Split Squat with trainwell
Dumbbell Split Squat
The Dumbbell Split Squat is an effective exercise for enhancing leg strength, balance, and flexibility. It primarily targets your thighs and buttocks, alongside boosting core stability and posture.
Try it out
Start your fitness journey today
Enjoying exercises like Machine Hamstring Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer