Strength

Band Thruster

The Band Thruster is a full-body exercise utilizing resistance bands for improved flexibility & stability. It targets legs, hips, & shoulders, enhancing muscle strength & overall endurance.

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Band Thruster instructions

Step-by-step instructions

Stand upright on the resistance band with your feet at shoulder width apart, holding a handle in each hand close to your shoulders.

Perform a deep squat, lowering your buttocks towards the ground.

As you push back up to standing, press your arms straight into the air above your head.

Lower your arms back down to your shoulders and go into your next squat.

Repeat these movements for the desired number of reps.

Stand upright on the resistance band with your feet at shoulder width apart, holding a handle in each hand close to your shoulders.

Perform a deep squat, lowering your buttocks towards the ground.

As you push back up to standing, press your arms straight into the air above your head.

Lower your arms back down to your shoulders and go into your next squat.

Repeat these movements for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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