Bodyweight

Standing Balance Toe Tap

The Standing Balance Toe Tap is a low-intensity exercise enhancing balance and coordination. It targets leg and core muscles, improves stability, and boosts agility. It involves standing on one leg while tapping the other foot.
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Standing Balance Toe Tap instructions
Step-by-step instructions
1
Stand tall and shift your weight onto your right foot.
2
Raise your left knee until it's level with your hips.
3
Extend your left hand and tap the raised knee with it, keeping balance.
4
Lower your left knee and foot back to the ground.
5
Swap sides and repeat the movement with your right knee and left hand, and continue to alternate for the recommended amount of reps.
Stand tall and shift your weight onto your right foot.
Raise your left knee until it's level with your hips.
Extend your left hand and tap the raised knee with it, keeping balance.
Lower your left knee and foot back to the ground.
Swap sides and repeat the movement with your right knee and left hand, and continue to alternate for the recommended amount of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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