Strength

Yoga Ball Med Ball Crunch

Yoga Ball Med Ball Crunch is a versatile workout aimed at strengthening the entire core - abdominals and lower back. It boosts flexibility, core strength, stability, posture, and functional fitness.
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Yoga Ball Med Ball Crunch instructions
Step-by-step instructions
1
Sit on a yoga ball with your feet firmly placed on the ground for stability.
2
Hold a med ball at your chest, keeping your arms stable.
3
Lean back until your body forms a straight line, allowing the ball to support your lower back.
4
Come back up to the starting position by contracting your abdominals and curling your chest towards your knees.
5
Lower your back down to the yoga ball in a controlled fashion and repeat for the programmed number of reps.
Sit on a yoga ball with your feet firmly placed on the ground for stability.
Hold a med ball at your chest, keeping your arms stable.
Lean back until your body forms a straight line, allowing the ball to support your lower back.
Come back up to the starting position by contracting your abdominals and curling your chest towards your knees.
Lower your back down to the yoga ball in a controlled fashion and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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