Bodyweight

Slider Hamstring Curl

The Slider Hamstring Curl exercise improves leg strength, stability, and boosts core reinforcement. Ideal for enhancing leg power and aiding hamstring injury recovery. Workout your hamstrings effectively with this movement.
View all exercises
Slider Hamstring Curl instructions
Step-by-step instructions
1
Lay down on the floor on your back, with your legs straight and the heels on top of the sliders.
2
Place your arms by your side with the palms facing downwards for support.
3
Lift your hips off the ground as you bend your knees, drawing the heels towards you using the sliders.
4
Slide your heels away from you again, extending your legs fully and keeping your hips elevated.
5
Lower your hips back to the ground gently to complete one rep. Repeat for the number of reps prescribed.
Lay down on the floor on your back, with your legs straight and the heels on top of the sliders.
Place your arms by your side with the palms facing downwards for support.
Lift your hips off the ground as you bend your knees, drawing the heels towards you using the sliders.
Slide your heels away from you again, extending your legs fully and keeping your hips elevated.
Lower your hips back to the ground gently to complete one rep. Repeat for the number of reps prescribed.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Reverse Crunch with trainwell
Reverse Crunch
The Reverse Crunch is a great workout for enhancing core strength and balance. This exercise involves lifting your lower body towards your chest while on your back, improving total body strength.
Try it out
Strength
Band Hammer Curl with trainwell
Band Hammer Curl
"Band Hammer Curl is an effective resistance exercise for increasing arm strength and toning biceps. It targets the forearms too, providing a complete arm workout and aiding muscle building."
Try it out
Strength
Barbell Hang Clean with trainwell
Barbell Hang Clean
Barbell Hang Clean is a full body workout, targeting leg, arm, and core strength. It improves explosive power, coordination and involves lifting a barbell to your shoulders from a hanging position.
Try it out
Start your fitness journey today
Enjoying exercises like Slider Hamstring Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer