Bodyweight

Slider Hamstring Curl

The Slider Hamstring Curl exercise improves leg strength, stability, and boosts core reinforcement. Ideal for enhancing leg power and aiding hamstring injury recovery. Workout your hamstrings effectively with this movement.

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Slider Hamstring Curl instructions

Step-by-step instructions

Lay down on the floor on your back, with your legs straight and the heels on top of the sliders.

Place your arms by your side with the palms facing downwards for support.

Lift your hips off the ground as you bend your knees, drawing the heels towards you using the sliders.

Slide your heels away from you again, extending your legs fully and keeping your hips elevated.

Lower your hips back to the ground gently to complete one rep. Repeat for the number of reps prescribed.

Lay down on the floor on your back, with your legs straight and the heels on top of the sliders.

Place your arms by your side with the palms facing downwards for support.

Lift your hips off the ground as you bend your knees, drawing the heels towards you using the sliders.

Slide your heels away from you again, extending your legs fully and keeping your hips elevated.

Lower your hips back to the ground gently to complete one rep. Repeat for the number of reps prescribed.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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