Bodyweight

Bosu Sit Up

Bosu Sit Up is a core exercise for strengthening abs. The use of a Bosu ball adds a balance and stability element, aiding in the development of strong abs and improved body stability over time.

View all exercises

Bosu Sit Up instructions

Step-by-step instructions

Place a Bosu Balance Trainer dome-side up on the floor.

Lie down on the Bosu with your lower back and hips supported by the dome. Your feet should be flat on the floor and your knees bent.

Place your hands lightly on the sides of your head, don't pull your neck up when doing sit-ups.

Engage your abdominal muscles and lift your shoulders and upper back up off the Bosu.

Slowly lower yourself back down and repeat for the programmed number of reps.

Place a Bosu Balance Trainer dome-side up on the floor.

Lie down on the Bosu with your lower back and hips supported by the dome. Your feet should be flat on the floor and your knees bent.

Place your hands lightly on the sides of your head, don't pull your neck up when doing sit-ups.

Engage your abdominal muscles and lift your shoulders and upper back up off the Bosu.

Slowly lower yourself back down and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Bodyweight

Standing Balance Reverse Toe Tap

Improve your balance, coordination, and lower body strength with the Standing Balance Reverse Toe Tap exercise. Stand on one leg, tap the other's toes, alternate sides each rep, enhancing your core stability and strength.

Try it out

Strength

Kettlebell Half Squat

The Kettlebell Half Squat targets thighs and glutes, improving lower body strength and stability. This exercise enhances overall body coordination and balance by using a kettlebell in a half squat movement.

Try it out

Mobility

Lower Back Roller

The Lower Back Roller is a fantastic exercise to help improve flexibility in your lower back, while gently improving strength and stability in the same area. This simple rolling movement can help aid in reducing stress on your lower back and promote overall back wellbeing. Ideal for people who spend a lot of time sitting or participating in high-impact activities.

Try it out

Start your fitness journey today

Enjoying exercises like Bosu Sit Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer