Strength

Dumbbell Lateral Lunge

The Dumbbell Lateral Lunge exercise enhances leg, hip and thigh strength, improves balance and flexibility. Lunging sideways with a dumbbell offers a comprehensive lower body workout.
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Dumbbell Lateral Lunge instructions
Step-by-step instructions
1
Stand up straight, holding a dumbbell in each hand and placing your feet shoulder-width apart.
2
Step to the side with one foot, bending the same-side knee whilst keeping the other leg straight.
3
Push your hips back and lower your body until your bent knee is at a 90-degree angle.
4
Keep your back straight and your heels firmly on the ground during this whole process.
5
Push back up to the original standing position, using your bent leg, and repeat for the programmed number of reps before switching to the other leg.
Stand up straight, holding a dumbbell in each hand and placing your feet shoulder-width apart.
Step to the side with one foot, bending the same-side knee whilst keeping the other leg straight.
Push your hips back and lower your body until your bent knee is at a 90-degree angle.
Keep your back straight and your heels firmly on the ground during this whole process.
Push back up to the original standing position, using your bent leg, and repeat for the programmed number of reps before switching to the other leg.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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