Strength

Single Leg Machine Leg Extension

Strengthen your quadriceps with the Single Leg Machine Leg Extension. This compound exercise targets one leg at a time, promoting muscle balance, lower body strength, core stability, and coordination for full-body conditioning.

View all exercises

Single Leg Machine Leg Extension instructions

Step-by-step instructions

1

Seat yourself on a leg extension machine and place one foot under the padded lever.

2

Adjust the pad and seat so that your knee aligns with the moving axis of the machine.

3

Hold onto the side bars for support and fully extend your leg, feeling a flex in your thigh.

4

Hold for a moment at the top, then slowly lower the weight back to the starting position.

5

Repeat the movement for the suggested number of reps before switching to the other leg.

Seat yourself on a leg extension machine and place one foot under the padded lever.

Adjust the pad and seat so that your knee aligns with the moving axis of the machine.

Hold onto the side bars for support and fully extend your leg, feeling a flex in your thigh.

Hold for a moment at the top, then slowly lower the weight back to the starting position.

Repeat the movement for the suggested number of reps before switching to the other leg.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Dumbbell Russian Twist

The Dumbbell Russian Twist is a comprehensive core workout targeting abs and obliques. It involves torso rotation with a weight, enhancing stability, endurance, balance, and core strength. Suitable for all fitness levels.

Dumbbell Floor Y

The Dumbbell Floor Y exercise targets upper body muscles, especially the shoulders and back. It involves lying face-down, extending arms into a 'Y' using dumbbells. Great for enhancing posture, strength, stability, and shoulder flexibility.

Single Kettlebell Turkish Get Up

Boost strength, endurance, and improve balance with the Single Kettlebell Turkish Get Up. This versatile exercise works your legs, arms, and core while keeping a kettlebell balanced overhead.

Start your fitness journey today

Enjoying exercises like Single Leg Machine Leg Extension, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer