Strength

Half Kneeling Dumbbell Hammer Curl To Press

The Half Kneeling Dumbbell Hammer Curl To Press exercise targets arms, shoulders, and core muscles. The kneeling position enhances balance and stability. Ideal for arm strength and upper body toning.
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Half Kneeling Dumbbell Hammer Curl To Press instructions
Step-by-step instructions
1
Begin kneeling on your knee, holding a dumbbell in each hand with your palms facing each other.
2
Raise one dumbbell by bending your elbow and keeping your back straight.
3
Once the dumbbell is at shoulder height, flip your palm so it is facing away from you.
4
Push the dumbbell straight up and over your head, extending your arm.
5
Lower the dumbbell back down in a controlled manner to its starting position and repeat for your desired number of reps.
Begin kneeling on your knee, holding a dumbbell in each hand with your palms facing each other.
Raise one dumbbell by bending your elbow and keeping your back straight.
Once the dumbbell is at shoulder height, flip your palm so it is facing away from you.
Push the dumbbell straight up and over your head, extending your arm.
Lower the dumbbell back down in a controlled manner to its starting position and repeat for your desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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