Strength

Half Kneeling Dumbbell Hammer Curl To Press

The Half Kneeling Dumbbell Hammer Curl To Press exercise targets arms, shoulders, and core muscles. The kneeling position enhances balance and stability. Ideal for arm strength and upper body toning.

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Half Kneeling Dumbbell Hammer Curl To Press instructions

Step-by-step instructions

Begin kneeling on your knee, holding a dumbbell in each hand with your palms facing each other.

Raise one dumbbell by bending your elbow and keeping your back straight.

Once the dumbbell is at shoulder height, flip your palm so it is facing away from you.

Push the dumbbell straight up and over your head, extending your arm.

Lower the dumbbell back down in a controlled manner to its starting position and repeat for your desired number of reps.

Begin kneeling on your knee, holding a dumbbell in each hand with your palms facing each other.

Raise one dumbbell by bending your elbow and keeping your back straight.

Once the dumbbell is at shoulder height, flip your palm so it is facing away from you.

Push the dumbbell straight up and over your head, extending your arm.

Lower the dumbbell back down in a controlled manner to its starting position and repeat for your desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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