Bodyweight

TRX Curl

TRX Curl is a strength-boosting exercise targeting your biceps using body weight and a TRX suspension trainer. It aids in enhancing grip strength, arm strength, and overall upper body power.
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TRX Curl instructions
Step-by-step instructions
1
Face towards the TRX suspension trainer and stand straight up, holding one handle in each hand.
2
Extend your arms out in front of you.
3
Lean back, keeping your body straight and your feet in place.
4
Pull your body up towards your hands by bending your elbows, with your body moving in one straight line.
5
Slowly lower yourself back to the initial position and repeat for the programmed number of reps.
Face towards the TRX suspension trainer and stand straight up, holding one handle in each hand.
Extend your arms out in front of you.
Lean back, keeping your body straight and your feet in place.
Pull your body up towards your hands by bending your elbows, with your body moving in one straight line.
Slowly lower yourself back to the initial position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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